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fat-burning workouts

Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?

You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

Carve Your Core with CrossFit Star Christmas Abbot

Former NASCAR crew member Christmas Abbot is out to make "skinny fat" a thing of the past.

Jillian Michaels' Fat-Melting Bodyweight Workout

Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).

Surf-Inspired Exercises to Sculpt Lean Muscle

Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.

How HIIT Fights Back Against High Fat Foods

Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!

A Fat-Burning Spin Workout to Help You Build Endurance

Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.

A New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

Indoor Cardio Calorie Crusher Workout

Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.

8-Minute Fat-Burning Workout

Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.

10 New Fat-Blasting Tabata Workouts

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

The Best Ab Exercises You're Not Doing

Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.

10 Exercises to Lose 10 Pounds

Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.

Fat-Burning Yoga Workout

Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.

HIIT It! 8-Minute Total-Body Workout

Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.

Keep Your Bikini Body Workout

You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.

Melt Belly Fat Fast in 8 Moves

These tummy-torching moves will help sculpt your mid-section in no time.

Lower-Body HIIT Workout

Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.

10-Minute No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!

The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

15-Minute Belly-Fat-Blaster Workout

Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.

Your Post-Binge Workout

Undo the damage of too much food and booze with this energy- and metabolism-amping routine.

The 3-Minute, 360-Degree Abs Workout 

Do this super-speedy core blast anytime you want to fine-tune your waistline from every possible angle.

The Best Workout for the Time You Have

Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.

The 8-Minute Missed-the-Gym Workout

When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.