Former NASCAR crew member Christmas Abbo...
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Forget the wet suit—you'll want to flaun...
Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Get more bang for your exercise buck by learning how to do strength training intervals.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
Spot reduction may be a myth, but there's no doubt this workout delivers results!
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.
Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.
Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program.
If you have a big event or beach vacation coming up, here's how to slim down last-second.
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.
Get the lean body you’ve always wanted with this two-in-one cardio strength plan.
All you need are a few pieces of equipment to target every trouble zone and score your dream body.
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