Former NASCAR crew member Christmas Abbo...
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Forget the wet suit—you'll want to flaun...
Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Get more bang for your exercise buck by learning how to do strength training intervals.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
The simple solution for fitting in an effective workout with limited time, space, and money (no equipment needed!).
Peel off the pounds at maximum speed with this 2-in-1 cardio sculpting plan.
Make every second count with this action-packed plan that rolls cardio and strength training into one.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Only have time for one workout this week? Do this total-body, fat-burning circuit!
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
Trade your boring run for this fast, fat-burning session!
Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.
If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!
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