Need an extra push on the bike? Try this...
Get more bang for your exercise buck by...
Think cheerleaders aren't real athletes?...
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.
These tummy-torching moves will help sculpt your mid-section in no time.
Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.
Only have time for one workout this week? Do this total-body, fat-burning circuit!
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
Trade your boring run for this fast, fat-burning session!
Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.
If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!
Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.
6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.
Need a reason to hit the heavy weights? This plan can totally transform your shape!
Say goodbye to saddlebags, arm flab, muffin tops, and more!