fiber
If you haven't already, you'll want to add this protein- and fiber-rich superfood to your diet today. Read More
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Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More
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Our trusted nutrition labels may be inaccurate, scientists say. Use these tips to be sure your diet is healthy. Read More
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Wednesday, 12/19/2012 at 11:54 AM
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods. Read More
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Friday, 11/30/2012 at 02:28 PM
These high-fiber foods are packed with nutrients and flavor! Read More
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Friday, 11/16/2012 at 10:08 AM
The U.S. often isn’t the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the ... Read More
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Thursday, 05/31/2012 at 11:31 AM
I’m often asked about my stance on bananas: thumbs up or thumbs down? When I give them the green light some people are surprised and will ask, “but aren’t they fattening?” The truth is ... Read More
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Tuesday, 05/22/2012 at 03:38 PM
How to use food to fast track your weight-loss results. Read More
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Wednesday, 04/18/2012 at 03:55 PM
Farmer’s markets and fruit stands are bursting with berries—or they will be soon. Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are ... Read More
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Friday, 01/27/2012 at 02:23 PM
As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your 9 to 5, there’s a science ... Read More
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