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Barley Packs Some Major Bod Benefits

This ancient grain deserves a spot on the list of superfoods.

Can Fiber Reduce Your Risk of Breast Cancer?

A high fiber diet may protect you against the dreaded disease, says new study

Your Post-Weekend Detox Meal Plan

Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

The Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

Is Soy Healthy?

Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.

The 6 Most Overlooked Foods for Weight Loss

These high-fiber foods are packed with nutrients and flavor!

The Weight-Loss Nutrient You're Still Not Eating Enough Of

Learn easy ways to add more of this superfood to your diet to slim down faster, protect your heart, and possibly live longer.

Why You Shouldn’t Ditch Bananas

Sure they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet.

8 Super Nutrients that Slim You Down

How to use food to fast track your weight-loss results.

Summer's Secret Weight Loss Weapon

Five ways berries can help you slim down and a few healthy ways to gobble them up!

What to Eat Before & After a Workout

If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!

Sneaky Ways to Eat More Fiber

It helps you feel fuller and whittles your waist. What's not to love about fiber? Here are five easy ways to eat more.

Best Foods to Eat Before & After Running a Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!

Smoothie Boosters - or Busters?

Get all the nutrition you need in just one glass.