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Brilliant Ways to Make Any Cereal Healthier and More Balanced
These toppings can fill in the nutrition gaps that your plain bowl of cereal is lacking.
Asking for a Friend: Why Am I Pooping Blood?
Hemorrhoids, anal fissures... This sounds serious, so we turned to a colorectal surgeon to hear what's going on
6 Fresh Ways to Sneak More Fiber Into Your Diet
Don't worry—we won't tell you to drink psyllium fiber.
Barley Packs Some Major Bod Benefits
This ancient grain deserves a spot on the list of superfoods.
Can Fiber Reduce Your Risk of Breast Cancer?
A high fiber diet may protect you against the dreaded disease, says new study
Your Post-Weekend Detox Meal Plan
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
The Best Carbs for Weight Loss
That's right, carbs can help you skinny down—as long as you're eating these ones.
Is Soy Healthy?
Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
The 6 Most Overlooked Foods for Weight Loss
These high-fiber foods are packed with nutrients and flavor!
The Weight-Loss Nutrient You're Still Not Eating Enough Of
Learn easy ways to add more of this superfood to your diet to slim down faster, protect your heart, and possibly live longer.
Why You Shouldn’t Ditch Bananas
Sure they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet.
8 Super Nutrients that Slim You Down
How to use food to fast track your weight-loss results.
Summer's Secret Weight Loss Weapon
Five ways berries can help you slim down and a few healthy ways to gobble them up!
What to Eat Before & After a Workout
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
Sneaky Ways to Eat More Fiber
It helps you feel fuller and whittles your waist. What's not to love about fiber? Here are five easy ways to eat more.
Best Foods to Eat Before & After Running a Marathon
The fuel your body needs to cross the finish line faster and injury-free. Good luck!
Smoothie Boosters - or Busters?
Get all the nutrition you need in just one glass.