fiber
Friday, 01/27/2012 at 02:23 PM
As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your 9 to 5, there’s a science ... Read More
|
Friday, 06/10/2011 at 09:37 AM
The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled ChickenThis nutty quinoa salad has enough carbohydrates to top off your body’s energy stores, ... Read More
|
|
Tuesday, 08/10/2010 at 10:06 AM
Yesterday I posted about “carb rinsing” and included info about why we need carbs and about how much keeps us in balance. For someone who needs 1,600 calories a day with a fairly low activity ... Read More
|
|
Wednesday, 11/11/2009 at 09:53 AM
I mentioned plateaus in Monday’s post about energy bars and busting the weight stalemate is also the topic of today’s post. Ceasing to see continued results is one of the most common and most ... Read More
|
|
Tuesday, 10/27/2009 at 02:07 PM
I adore anything pumpkin – pumpkin bread, pumpkin pudding, pumpkin muffins and especially pumpkin pie, and when it comes to a food you really love, I do believe in indulging in the real thing ... Read More
|
Wednesday, 04/29/2009 at 03:39 PM
Smoothie BoostersFlaxseed Rich in omega-3s, powerful fatty acids that strengthen immunity and promote heart and artery health; add 1-2 tablespoons (per tablespoon: 34 calories, 3.5 g fat, 2 g ... Read More
|
