fish

Before you cook that fish fillet, be sure to remove the pin bones with this simple tip. Read More

Expert-approved and easy to tote, these meals pack energy to power through the afternoon. Read More

Skip happy hour and use your poison in a meal that'll leave you energized, not hungover. Read More

No More Excuses! 10 Tips to Stick to Your Diet

Wednesday, 03/27/2013 at 03:21 PM

Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More

Wednesday, 03/20/2013 at 02:20 PM

Turn the rich flavor and crunch of pistachios, pecans, almonds, and more into nutritious meals. Read More

Enjoy This Miso Salmon Recipe from Iron Chef Judy Joo

Wednesday, 03/20/2013 at 02:05 PM

Hello SHAPE readers!I am so excited to be joining the SHAPE team to share ideas and recipes for healthy living with a fantastic following of strong, smart, and beautiful women.I decided to ... Read More

Wednesday, 02/20/2013 at 01:12 PM

Yes, you do have time to cook a healthy, satisfying meal any time of day. Read More

Wednesday, 02/13/2013 at 05:38 PM

Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious dinners. Read More

Wednesday, 01/30/2013 at 11:12 AM

Betcha never tried it in cocktails, dessert, pasta, or these other delish dishes. Read More

Thursday, 12/20/2012 at 11:32 AM

Walk into your local “gourmet” grocery store and you’re welcomed by piles of artfully arranged fruits and vegetables, beautifully packaged baked goods, more varieties of cheeses and ... Read More