fit list
Thursday, 09/13/2012 at 04:43 PM
To crunch or not to crunch? That is the question.I have seen and heard every claim that crunches are a must for a strong core, but that’s not entirely true. When executing this move, the body ... Read More
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Tuesday, 06/05/2012 at 04:51 PM
With summer upon us, chances are that many of you will be traveling and possibly staying in small hotel rooms that really don’t offer much space to turn your room into a gym. I can also bet ... Read More
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Tuesday, 05/29/2012 at 11:59 AM
When it comes to working out, most of us have one excuse card that we play over and over again: I don't have the time. From kids to work, "time" is the roadblock that has kept many us from ... Read More
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Thursday, 05/10/2012 at 10:07 AM
With the temperature rising and those layers of winter clothes starting to come off Sleeveless Shirt Season is upon us! From arm-baring tops to strapless wedding wear this time of year can ... Read More
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Monday, 05/07/2012 at 12:39 PM
If you love the workouts you’ve been seeing here on the Fit List or the awesome beach body workout videos we’ve been posting you’re in luck! Celebrity trainer Jay Cardiello’s new book Cardio ... Read More
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Wednesday, 05/02/2012 at 12:41 PM
The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five ... Read More
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Wednesday, 04/11/2012 at 03:26 PM
With skin-baring season almost upon us, you’re undoubtedly eager to get your body ready. And my towel time workout will have you lean, firm, and dripping with sweat in just minutes! All you ... Read More
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Wednesday, 04/04/2012 at 04:23 PM
Can you really run away from your problems? Is the power of exercise so strong that it should be considered an effective way to fight depression? Well, I will go as far as to say that ... Read More
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Thursday, 03/15/2012 at 11:36 AM
Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First I want to tell you what NOT to do, as people are often tempted to take ... Read More
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Wednesday, 03/07/2012 at 01:36 PM
In just a few months, you will be unveiling those two hidden beauties that, most likely, haven’t seen a glimpse of sun since Labor Day weekend—I’m talking about your legs. So, what’s a girl ... Read More
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