fit list
Thursday, 03/01/2012 at 01:03 PM
Over the years my clients have come up with the most creative names for various body parts they would like to tone. But, the most common terms I have heard refer to food—muffin top, ... Read More
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Monday, 02/27/2012 at 06:14 PM
Hanging in every women's closet is a pair of jeans, you know the ones, that keep you in check and have been the barometer of your weight and how you feel about yourself. Yes, I am talking ... Read More
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Wednesday, 02/22/2012 at 07:01 PM
Welcome to the first official Workout Wednesday on Shape.com! Every week I offer live video workouts on my website JCoreBody.com, and this week I thought I'd share the workout with you. ... Read More
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Wednesday, 02/15/2012 at 03:31 PM
History has illustrated that lemons have been used for their antiseptic properties for centuries. It is presumed that the lemon was in existence no later than the 1st Century, during the time ... Read More
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Friday, 02/10/2012 at 02:14 PM
Flash bulbs seem to go off every time a celebrity drops five or 10 pounds or has a dramatic body weight transformation. Well, what about us? Where’s the pomp and circumstance when we make ... Read More
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Wednesday, 02/01/2012 at 05:52 PM
The buzzer of your alarm clock goes off and you realize that your “new year-work out more“ resolution may be turning into a “catch more Zzzzs” resolution because the thought of heading to the ... Read More
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Tuesday, 01/24/2012 at 07:08 PM
Did you know that many airlines companies only wash their pillows and blankets every five days? It’s even been reported that some airlines only do so once a month. If you’re like me, you are ... Read More
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Tuesday, 01/17/2012 at 06:18 PM
Referencing the title of Rihanna's hit song, Cheers I'll Drink to That was not my intention when titling this entry. However, as you will see, the name is perfect. We’re a ‘Cheers I’ll Drink ... Read More
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Tuesday, 01/10/2012 at 06:47 PM
The title of this blog may sound a bit like your favorite childhood stomping ground and that was my intention. Athletic shoes have become like toys for many active women. Feeling ... Read More
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Wednesday, 01/04/2012 at 06:25 PM
It's funny to think that just viewing a certain color can send you on a food bender, while another color could actually suppress your appetite. This may seem a bit too "colorful" (pun ... Read More
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