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Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.
If you can't make it to CityRow for its total-body workout, take this primer with you to the gym!
What happens when you put a bunch of strangers in a room and tell them to work out together? It can get preeeetty funny.
Give your body a little love with these festive, calorie-torching workouts. No date required!
Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.
New fitness classes use bright lights, imagery, and visual projections to enhance your workout.
We weighed the pros and cons of each, so you can get the most out of your workout.
Your favorite 7 a.m. yoga class is great—but these seminars (on nutrition, mental health, and more!) are worth your buck too.
Cycling classes are getting a makeover, helping re-energize riders and speed up results. Keep an eye out for these cycling class trends that may come to a studio or gym near you
Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.