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No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
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13 successful, fit women share how to turn your love of exercise into a full-fledged career.
More studios and gyms nationwide are donating to charities for every class you take. Check out 5 on our radar.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
These tried-and-tested products, classes, and apps make healthy living easier (and more delicious!) than ever.
The fitness guru talks about how she got started in the industry and uses small muscle development to target trouble zones.
While panting through this hardcore workout class, mom blogger Stephanie Ruhle discovered a valuable tip for single men and women.
Stephanie Ruhle shares the one element of her new favorite class that makes all the difference.