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Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.
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Take the quiz to find out!
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13 successful, fit women share how to turn your love of exercise into a full-fledged career.
More studios and gyms nationwide are donating to charities for every class you take. Check out 5 on our radar.