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The fitness guru talks about how she got started in the industry and uses small muscle development to target trouble zones.
While panting through this hardcore workout class, mom blogger Stephanie Ruhle discovered a valuable tip for single men and women.
Stephanie Ruhle shares the one element of her new favorite class that makes all the difference.
Find out why this one simple change can make all the difference when it comes to getting the body you want.
They’re great for some, but these fitness programs are hiding something.
Use this trick during your next cardio session and you'll be having so much fun, you'll never check the clock.
Be sure you follow these easy tips so that you and the rest of the class get the most from your practice.
Intense workouts to help the fit get even fitter. Can you handle it?
New party fitness classes are just as fun as they are effective!
Ditch the gym and join the Zumba Fitness party with their newest program, Zumba Sentao.