With the right diet and exercise changes...
One writer shares how she left the fashi...
Forget your spare, sweat-spattered home...
For one woman, a daily practice has provided so much more than relief from a deadly genetic disease—it truly changed her life.
How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.
Boston’s famed “Heartbreak Hill” takes on a deeper meaning for one runner faced with the storied climb.
She's ready to share the latest in fitness and working out to help you get fit and healthy fast.
Fight gym boredom with 60 minutes of nonstop hits to energize your next workout.
Check out the viral video and hear about how one couple tied the knot in true fitness fashion.
The performances in Kona, HI, this weekend will be epic—but some of our favorite stories are those of women who have overcome blindness, family tragedies, cancer, and more.
Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.
Learn about the unique (and super fun) workout that can help you lose weight, improve your confidence, and strengthen your body all over.
Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.