Fitness editor-at-large Jay Cardiello re...
A great plan doesn't need to be complex....
Fitness editor-at-large Jay Cardiello di...
Whether you want to lose weight, build strength, or boost speed, we have a plan to make it happen.
Run faster and farther while growing stronger and fitter with this surprising routine.
A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.
If you have a big event or beach vacation coming up, here's how to slim down last-second.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
Dips and kickbacks will both tone your triceps, but one may be better for your body.
It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. Here's how to decide if hitting the pavement might be a huge mistake.
Really. Learn the details, plus four more hot health stories from this week.
Yes, you should be using a bar. Learn the best way to work your way up to lifting your way to a slammin' body.
Get stronger and sexier than you ever thought possible by conquering one or more of these 8 fitness feats.