fitness tips
Friday, 05/10/2013 at 11:24 AM
The phrase "rest day" has never really made sense to me. It implies that you're training your butt off every day that isn't a "rest day." For me, and many others who aren't pro athletes or ... Read More
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Friday, 05/10/2013 at 08:05 AM
Trainers, athletes, and readers share their faux pas so you don't make the same mistakes. Read More
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Wednesday, 05/08/2013 at 12:46 PM
Work up to the iconic exercise with these moves that target the same muscle groups. Read More
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Saturday, 05/04/2013 at 02:39 PM
With the weather warming up, who doesn’t want to sport a sculpted physique and look and feel great in a swimsuit? I chatted with ACE-certified personal trainer and National Physique Committee ... Read More
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Friday, 05/03/2013 at 03:23 PM
Considering that it's May and still snowing in certain parts of the country, some folks may soon turn blue and pass out if they're holding their breath for warm, sunny weather to go biking ... Read More
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Thursday, 05/02/2013 at 03:54 PM
Even if you often perform total-body workouts, chances are you’re overlooking a muscle that’s super important for preventing injuries and pain in women: your hip cuff. If you've never heard ... Read More
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Wednesday, 05/01/2013 at 10:27 AM
While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the ... Read More
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