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fitness tips

Why Do I Feel More Toned When I Haven't Worked Out In a While?

If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.

Can You Really Work Out for 1 Minute Instead of 45?! New Study Says Yes

The secret to shaping up involves more effort than time

7 Health and Fitness Podcasts to Tune Into on Your Long Run

Get ready to run with a mix of funny, science-driven, and technique-focused podcasts.

Exercising Too Much Could Be Toxic to Your Heart

Those two-a-days may not be so good for you.

Is It Time to Break Up with Your Workout?

“It’s not you… It’s me.”

Why You Get Heartburn When You Exercise

When "feel the burn" takes on a whole new meaning.

What to Do When Your Partner Hates Exercise

And I'm (mostly) fine with it. I swear.

The Best Way to Start Exercising Again After Being Sick

Stuck in bed sick for a week and feeling anxious to work out? Start here.

These Breathing Techniques Will Change the Way You Exercise

Boosting your gym time is as simple as hacking your inhale-exhale.

How You Reward Yourself for Working Out Majorly Effects Your Motivation

And no, we don't just mean getting a deal on a fancy new pair of yoga pants.

How to Keep Yourself from Getting Hurt In Group Workout Classes

When everyone's going HAM, you need to know when to push yourself and when to slow down.

Do Arm Exercises In Workout Classes Like Barre and Spinning Count As Strength Training?

Because lifting those 1-pound weights during cycling feels like hell.

If You Don't Run But Want to, This Guide Is for You

Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started.

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Why Does My Face Turn Red When I Exercise?

We got the deets on whether scarlet skin after a good cardio workout is cause for alarm.

10 Motivational Fitness Mantras to Help You Crush Your Goals

Today is the beginning of whatever you want.

How to Not Gain a Sh*t Ton of Weight This Holiday Season, According to the Pros

Experts serve up some #realtalk on how to make it from Thanksgiving through New Year's.