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One large-chested woman shares how she stopped letting her boobs get in the way of a great workout.
Quickly and safely wipe down your mat so it’s ready for your next practice, no matter how sweaty you got last time.
This celebrity trainer tweak for a perkier rear will have you feeling the burn, but it's totally worth the amazing results!
These tricks sound weird (rubber bands and salt?), but our expert trainer swears they help you burn more calories and add strength.
You may never play fútbol (or in a jungle), but summer weather can take a toll on your body. Here’s how to stay safe during outdoor workouts.
Break out of the gym this season to soak up the sun, tone your body, and make awesome memories with this fitness bucket list.
If you’re not seeing the results you desire from your hard work, it’s likely because you’re not doing this.
The NY SportsMed center combines state-of-the-art tech with top-notch pros so clients return to performing at their best faster.
7 tips to help you take your fitness outdoors without letting the heat get the best of you.
How the actress/singer stays in shape without stressing out about a number—and still eating chips!