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fitness tips

10 Ways to Stop Wasting Time at the Gym

Ditch these habits to maximize your time—and results.

Sweat or Skip? When to Crush Your Workout and When to Pass

Sometimes you need to skip the work out and relax.

How to Get a Flat Stomach at Any Age

Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in

Why Having Fun Is Essential to Fitness Success

There's an easy element that can completely change you training game.

The One Piece of Equipment You Need to Boost Your Metabolism

Catch some air at the gym—and reap the benefits

5 Things That Happened When I Gave Up Boutique Fitness Classes for a Week

You'd be surprised how resourceful you can be when you have to part with your favorite fitness classes

6 Ways to Dominate Your Next Nighttime Workout

Fit fact: People exercise 20 percent longer in the evening.

Brilliant Workout Tips to Steal from Olympians

Olympians, they're just like us!

The Top 5 Exercises Every Mom-to-Be Should Do

Your body will be just as prepared as your nursery

Exercise Equipment That Will Get You Fitter Faster

Step off the elliptical and get a crazy-good cardio workout with these fun and challenging machines.

Brilliant Ways to Combine Your Fitness and Beauty Routines

Save time and take your multitasking healthy habits to the next level.

7 Tricks to Push Yourself When You're Exercising Alone

You don't need to hire a personal trainer or a workout buddy to get in a killer workout by yourself

Could Slowing Down Your Pace Actually Speed Up Your Workout Goals?

You don't always need to go fast to get results.

Balance Boards That Will Work You to the Core

Want to increase your balance and strength? A good balance board will do the trick.

Why Do I Feel More Toned When I Haven't Worked Out In a While?

If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.

Can You Really Work Out for 1 Minute Instead of 45?! New Study Says Yes

The secret to shaping up involves more effort than time

7 Health and Fitness Podcasts to Tune Into on Your Long Run

Get ready to run with a mix of funny, science-driven, and technique-focused podcasts.