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You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.
Talk about a win-win for working up a sweat!
Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.
This "secret" lifting technique could help you stay injury-free.
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.