Change up your grip to work different mu...
The Atkins Diet might be making a comeba...
Fitness editor-at-large Jay Cardiello re...
Follow these simple tips and you'll always be prepped for a planned or impromtu workout. Goodbye, excuses!
A great plan doesn't need to be complex. Consider this your blueprint for a better body.
Fitness editor-at-large Jay Cardiello discusses how tracking your steps daily can improve your fitness and what else you should be doing to reach your goals.
Whether you want to lose weight, build strength, or boost speed, we have a plan to make it happen.
Run faster and farther while growing stronger and fitter with this surprising routine.
A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.
If you have a big event or beach vacation coming up, here's how to slim down last-second.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
Dips and kickbacks will both tone your triceps, but one may be better for your body.
It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. Here's how to decide if hitting the pavement might be a huge mistake.