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This "secret" lifting technique could help you stay injury-free.
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This model is about to hit the 9-month mark. So how are these abs possible? A prenatal fitness expert and ob-gyn weigh in.
Our fitness expert has the answer to this common fitness dilemma.
You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
From your pricey sports bra to your fitness leggings, these workout pieces need a little more TLC than you may think!
Put your heart into your workout—literally—to get faster and better results.
Learn when it's time to pony up and purchase new performance gear—plus, tips for extending the life span of your sports bras, leggings, and more.
No one plans an injury—but sometimes you can plan to avoid one. Beware of these scenarios that could sideline you!
Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.
Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.