Running in heat and humidity can be grue...
Talk about a win-win for working up a sw...
Prep the muscles you'll be relying on to...
Having a workout routine is great—until it becomes, well, routine.
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This model is about to hit the 9-month mark. So how are these abs possible? A prenatal fitness expert and ob-gyn weigh in.
Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?
What you're doing in the shower may be more harmful than you think!
No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.
Learn how water and your inbox could be inadvertently sabotaging your training.
Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.