fitness tips
Thursday, 05/02/2013 at 03:54 PM
Even if you often perform total-body workouts, chances are you’re overlooking a muscle that’s super important for preventing injuries and pain in women: your hip cuff. If you've never heard ... Read More
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Wednesday, 05/01/2013 at 10:27 AM
While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the ... Read More
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Friday, 04/19/2013 at 05:08 PM
With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training. Here are three commonly cited ... Read More
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Thursday, 04/18/2013 at 12:29 PM
Everyone has bad training days now and then for whatever reason—you're feeling tired, sore, hungry, distracted, anxious, insecure, sick—you get the point. During those discouraging moments, ... Read More
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Tuesday, 04/16/2013 at 11:28 AM
It always seems like there isn’t enough time in the day to do everything you might want to, especially during the week. Eight hours (or more) of work and (hopefully) eight hours of sleep ... Read More
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Monday, 04/15/2013 at 11:01 AM
Everything you need to shrink your stomach, reduce bloat, and rock that bikini. Read More
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Wednesday, 04/10/2013 at 02:12 PM
Depending on how your life is going lately, it's either already Wednesday or only Wednesday. Either way, grab your coffee (or beverage of choice), and check out this week's most eye-catching ... Read More
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Friday, 04/05/2013 at 06:33 PM
Q. What's more important: getting enough sleep or fitting in an early-morning or late-night workout?A. To change your body composition in the least amount of time, cleaning up your diet and ... Read More
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Friday, 04/05/2013 at 01:01 PM
Exercising on the road has always been a little tricky for me, especially with a family. But now that my kids are getting older, I’m getting better at making time for myself and finding ... Read More
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Thursday, 04/04/2013 at 04:27 PM
Traveling for destination races and training camps is the best because you often get to do your favorite activity in a beautiful location and the reward of exploring, shopping, and eating in ... Read More
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