Talk about a win-win for working up a sw...
Prep the muscles you'll be relying on to...
Having a workout routine is great—until...
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Models reveal their best tips for a tight, perky rear that rivals those on this year’s SI Swimsuit Edition cover.
A state-of-the art fitness test reveals most of us are working out too hard. Here’s the right way to exercise so you improve your fitness—and your body.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.
Trainers wouldn’t be caught dead performing these moves—so why are you? Use their suggestions to upgrade to a safer, more efficient workout.
We may be in the middle of a Polar Vortex, but things are heating up on the beaches of Miami with the Wildfox Model Beach Volleyball Tournament.
Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.
Before you head out for your run, be sure you’ll be doing your body good and not potentially breaking it down.
We know: You’re busy. But if you’re neglecting to do this, you’re not maximizing the benefits of your exercise.
Fitness icon Jake Steinfeld shares his tips for following through with your workout resolutions, and reveals why he's teamed up with Jamba Juice in 2014!