Experts serve up some #realtalk on how t...
If only time travel were an option.
You might have to start blocking off som...
Worried about working out in the front row during your first class? We've got you covered.
Even if it's pouring / cold / Tuesday.
Interesting things happen when you break out of your cardio comfort zone.
Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?
Want to be strong? A new study shows the most effective workout plan
You've been doing it since you were one, but you may be doing it all wrong.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself —or your trainer's feelings
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
Meet the CrossFitter who worked out with baby on board—including on the day she went into labor!
Banging out 100 pushups, sit-ups, or anything else a day may sound impressive, but it may actually hamper your fitness.
Before you sign up for 26.2 miles, consider these frank facts from someone who’s been there.
Paying attention to the clock instead of counting reps could be your ticket to a stronger body and never-ending motivation.
No fancy, complicated machines or tools necessary—this test can be done with a trainer or by yourself at home.
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
Depending on if you’re apple-, pear-, or banana-shaped, different types of cardio and strength will benefit your body most. Follow this advice to sculpt your best figure.
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.