Interesting things happen when you break...
Yes, you hurt, and the foam roller isn't...
Your age goes up and your stride length...
Seems basic, but there's form to a proper gait.
Dreaming of lean? We've got the workout routine for you.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself—or your trainer's feelings.
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.
Get faster, stronger and fitter with the best cross-training for your sport.
No fancy, complicated machines or tools necessary—this test can be done with a trainer or by yourself at home.
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
Depending on if you’re apple-, pear-, or banana-shaped, different types of cardio and strength will benefit your body most. Follow this advice to sculpt your best figure.
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.
Even if you never step foot in a box, adopting a workout of the day mindset can take your fitness—and body—to the next level.
A new study finds that if your diet is missing a crucial mineral, your sweat sessions may be harder than they need to be.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?