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We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
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Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.
The always-svelte sportscaster reveals how she manages to find a way to work out no matter what city she's in.
The fabulously fit sportscaster aims to sweat every day, and she admits exactly why in this candid interview.
Find out what you can expect from Toned Up, Bravo's latest reality series, plus which fad they wish would go away.
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Change up your grip to work different muscles and strengthen more than just your chest.