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Our yoga guru's tips for avoiding blush-worthy moments on the mat.
Top strength and conditioning experts set the record straight about a strength-training rule of thumb.
Take the quiz to find out!
It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.
We all have our fitness fixes, but is your go-to class or sweat spot holding you back?
That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.
Stick to your plans to hit the gym or go for an evening run—and enjoy your sweat time even more.
Find out why you’re not seeing the results you want—and the simple ways to change that.
Harness the experts' best tips and get ready to add a fast finish to your next 5K.