fitness tips
Thursday, 04/23/2009 at 01:25 PM
Whether you’re an experienced triathlon participant or just a beginner, these fitness tips will kickstart your triathlon training program.Pick a dateJust like having a deadline puts the ... Read More
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Wednesday, 04/22/2009 at 11:11 AM
More than 18 million runners will get injured this year, and the most common banged-up body part will be the knee. According to a study in Medicine & Science in Sports & Exercise, ... Read More
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Thursday, 01/15/2009 at 01:34 PM
Have you tried massaging your muscles with a foam roller? I’m totally hooked. After every workout (and often before, too) I sit on a roller, cross one leg over the other, and then roll back ... Read More
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Friday, 08/22/2008 at 04:57 PM
It happened again last night: While talking to a friend of a friendat dinner, I mentioned what I do for a living, and she said, 'Wow, youmust work out all the time.' The truth is, I used to ... Read More
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