Interesting things happen when you break...
Yes, you hurt, and the foam roller isn't...
Your age goes up and your stride length...
Seems basic, but there's form to a proper gait.
Dreaming of lean? We've got the workout routine for you.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself—or your trainer's feelings.
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.
Get faster, stronger and fitter with the best cross-training for your sport.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.
This "secret" lifting technique could help you stay injury-free.
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.