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Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This model is about to hit the 9-month mark. So how are these abs possible? A prenatal fitness expert and ob-gyn weigh in.
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.
Whether you're at home or at the office, make the most of your spare time with these quick, multitasking workout tips.
Sometimes it can feel like you’re the only one who sweats so much during yoga or feels extra-slow on morning runs. Are you? We had an expert weigh in.
Use these simple tricks to make exercise more fun—and increase your performance.
How athletic is your dog or cat? Find out why upping your furry friend's fitness should be a top priority.
We asked trainers to dish out their go-to fitness advice for bettering your gym routines.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Make strength training feel easier with these little-known (and totally easy!) strategies.