Push yourself to the limits—but make it...
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We weighed the pros and cons of each, so...
Activity trackers are getting a run for their money from these new fitness gadgets.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
Science says forgiving your foes can make you a better person—in the gym, at least.
With a little planning, leaving your desk for a workout won't add more stress to your schedule.
Here's how to tell if you need more of it.
Not only can you rock the bump while rocking out in the gym—you should.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
These 2015 goals have nothing to do with weight loss.
Because drinking champagne and watching the ball drop are so 2014.
She's ready to share the latest in fitness and working out to help you get fit and healthy fast.
Aside from cooking delicious food, these culinary stars know a thing or two about how to sweat. Find out how they keep fit despite a busy schedule.
Whether you're looking to run faster, sleep better, or lose weight, watching the clock just might get you there.
From socks to shirts, putting the squeeze in your runs may not make you faster, but could help you recover more quickly.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.
From polypropylene to cotton, polyester, and spandex, we break down the performance-boosting properties of your most-worn workout materials.
If late night exercise leaves you tossing and turning, try these snooze-soundly strategies.
Try one of these kooky tweaks to move faster, get stronger, or work out longer.