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Beat burnout with good goal setting, right? Not so fast.
Try these trainer tricks for more burn in less time.
Going steady with the 10-pound weights for months now? You may be selling yourself short.
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This model is about to hit the 9-month mark. So how are these abs possible? A prenatal fitness expert and ob-gyn weigh in.
Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?
What you're doing in the shower may be more harmful than you think!
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