Experts serve up some #realtalk on how t...
If only time travel were an option.
You might have to start blocking off som...
Worried about working out in the front row during your first class? We've got you covered.
Even if it's pouring / cold / Tuesday.
Interesting things happen when you break out of your cardio comfort zone.
Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?
Want to be strong? A new study shows the most effective workout plan
You've been doing it since you were one, but you may be doing it all wrong.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself —or your trainer's feelings
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?