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If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This model is about to hit the 9-month mark. So how are these abs possible? A prenatal fitness expert and ob-gyn weigh in.
Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?
What you're doing in the shower may be more harmful than you think!
No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.
Learn how water and your inbox could be inadvertently sabotaging your training.
Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Make strength training feel easier with these little-known (and totally easy!) strategies.
We weighed the pros and cons of each, so you can get the most out of your workout.
Activity trackers are getting a run for their money from these new fitness gadgets.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
Science says forgiving your foes can make you a better person—in the gym, at least.
With a little planning, leaving your desk for a workout won't add more stress to your schedule.
Here's how to tell if you need more of it.
Not only can you rock the bump while rocking out in the gym—you should.