Get the lowdown on the most common runni...
Running in heat and humidity can be grue...
Talk about a win-win for working up a sw...
Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.
Having a workout routine is great—until it becomes, well, routine.
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.
Boost self-confidence before your next workout with these smart strategies from fitness pros.
These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.
Our fitness expert has the answer to this common fitness dilemma.
You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
From your pricey sports bra to your fitness leggings, these workout pieces need a little more TLC than you may think!
Put your heart into your workout—literally—to get faster and better results.