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How to Get a Flat Stomach Without Exercise
These lifestyle tweaks do more than crunches ever could
Why You and Your S.O. Should Work Out Together JLo and ARod Style
Experts say getting fitter together can improve other areas of your relationship, too.
Simple Form Tweaks to Make Running Feel a Thousand Times Easier
Form is ~everything~
Why Focusing On One Thing Will Make You a Better Athlete
Why simplifying your workouts will yield better results.
The Science Behind the Afterburn Effect
It's said that your body will burn calories and fat for days after a tough HIIT workout.
The Power of Having a Fitness Tribe, According to 'The Biggest Loser' Trainer Jen Widerstrom
It makes fitness a ton more fun.
Swimming Tips to Score the Biggest Benefits from Your Pool Workout
There's a reason swimming is the queen of cardio—jump in!
Why You Get Dizzy When You Work Out
Here's why it happens
How to Master the Lunch-Time Workout
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
The #1 Way to Get More Out of Your Spin Class
It's easier than you think.
6 Reasons Being an Introvert Improves Your Workout Game
It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.
Your Guide to Training and Running a Race with Your BFF
Accomplish your goal and strengthen your friendship
More Proof That Any Exercise Is Better Than No Exercise
News flash: You don't need to hit the gym or pavement every single day to be healthy.
The Best Workout Songs to Crush Your Healthy Resolutions
10 songs that will amp up your sweat sessions all year
What to Eat Before, During, and After Cold-Weather Workouts
These dietitian tips show how to prep for your winter runs
Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation
According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").
This Smart New Google Cal Feature Lets You Track Your Fitness Goals
Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.
How to Become a Fitness Model, According to Real Fitness Models
Fitness modeling is a fun job, but it's also a really hard one.
The Best Smart Bathroom Scales That Tell You More Than Just Your Weight
Lose weight with these high-tech bathroom scales.
Science Found the Best Workout to Overcome Your Weight-Loss Plateau
It's not whether you work out—it's *how* you work out.
Hard Exercise Is Actually More Fun, According to Science
So that's why everybody loves CrossFit so much.
The Biggest Sports Nutrition Mistakes You're Probably Making
Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.
Group Fitness Not Your Thing? This Might Explain Why
Those super-popular classes aren't for everyone, and that's totally OK.
Gunnar Peterson Shares the Best Way to Lose Love Handles
Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.
5 Small Changes That Help Keep the Weight Off for Good
Don't just reach your goal weight—stay there