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From polypropylene to cotton, polyester, and spandex, we break down the performance-boosting properties of your most-worn workout materials.
If late night exercise leaves you tossing and turning, try these snooze-soundly strategies.
Try one of these kooky tweaks to move faster, get stronger, or work out longer.
Not reaching your workout goals? Overcome any hurdles with these training secrets from a marathon champion that'll get you to that next level.
Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.
Shake up your routine by trying out a new twist on your go-to workout. Here, our roundup of top new studios around the country.
Never quit your workout early again, thanks to these smart tricks.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.
Experts sound off on which recovery- and performance-boosting tools actually get the job done.