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fitness tips

How to Control Your Ravenous Hunger After a Tough Workout

Plus, how to control that insane hunger.

How Jen Widerstrom Talks Herself Through a Tough Workout

And how she takes it from "I don't want to be here," to "CRUSHED IT."

Why Can't I See My Abs?

Maybe they're hiding in the kitchen.

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

How to Ride Harder and Faster In Spin Class

Speed and resistance don't need to be mutually exclusive.

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

How to Get a Flat Stomach Without Exercise

These lifestyle tweaks do more than crunches ever could

Why You and Your S.O. Should Work Out Together JLo and ARod Style

Experts say getting fitter together can improve other areas of your relationship, too.

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.

Swimming Tips to Score the Biggest Benefits from Your Pool Workout

There's a reason swimming is the queen of cardio—jump in!

6 Reasons Being an Introvert Improves Your Workout Game

It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.

Your Guide to Training and Running a Race with Your BFF

Accomplish your goal and strengthen your friendship

More Proof That Any Exercise Is Better Than No Exercise

News flash: You don't need to hit the gym or pavement every single day to be healthy.

The Best Workout Songs to Crush Your Healthy Resolutions

10 songs that will amp up your sweat sessions all year

What to Eat Before, During, and After Cold-Weather Workouts

These dietitian tips show how to prep for your winter runs

Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").