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fitness tips

How to Get a Flat Stomach Without Exercise

These lifestyle tweaks do more than crunches ever could

Why You and Your S.O. Should Work Out Together JLo and ARod Style

Experts say getting fitter together can improve other areas of your relationship, too.

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.

Swimming Tips to Score the Biggest Benefits from Your Pool Workout

There's a reason swimming is the queen of cardio—jump in!

6 Reasons Being an Introvert Improves Your Workout Game

It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.

Your Guide to Training and Running a Race with Your BFF

Accomplish your goal and strengthen your friendship

More Proof That Any Exercise Is Better Than No Exercise

News flash: You don't need to hit the gym or pavement every single day to be healthy.

The Best Workout Songs to Crush Your Healthy Resolutions

10 songs that will amp up your sweat sessions all year

What to Eat Before, During, and After Cold-Weather Workouts

These dietitian tips show how to prep for your winter runs

Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

This Smart New Google Cal Feature Lets You Track Your Fitness Goals

Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.

How to Become a Fitness Model, According to Real Fitness Models

Fitness modeling is a fun job, but it's also a really hard one.

The Best Smart Bathroom Scales That Tell You More Than Just Your Weight

Lose weight with these high-tech bathroom scales.

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

It's not whether you work out—it's *how* you work out.

Hard Exercise Is Actually More Fun, According to Science

So that's why everybody loves CrossFit so much.

The Biggest Sports Nutrition Mistakes You're Probably Making

Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.

Group Fitness Not Your Thing? This Might Explain Why

Those super-popular classes aren't for everyone, and that's totally OK.

Gunnar Peterson Shares the Best Way to Lose Love Handles

Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.

5 Small Changes That Help Keep the Weight Off for Good

Don't just reach your goal weight—stay there