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fitness tips

Do Arm Exercises In Workout Class Count As Strength Training?

Because lifting those 1-pound weights during cycling feels like hell.

If You Don't Run But Want to, This Guide Is for You

Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started.

6 Ways to Get That Exercise High

Find the joy in sweat.

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Is Competition Legit Workout Motivation?

You know you can't help it.

Why Does My Face Turn Red When I Exercise?

We got the deets on whether scarlet skin after a good cardio workout is cause for alarm.

10 Motivational Fitness Mantras to Help You Crush Your Goals

Today is the beginning of whatever you want.

How to Not Gain a Sh*t Ton of Weight This Holiday Season, According to the Pros

Experts serve up some #realtalk on how to make it from Thanksgiving through New Year's.

How Much Exercise You Need Totally Depends on Your Goals

You might have to start blocking off some serious time in your cal.

7 Things to Do Before Trying New Fitness Classes

Worried about working out in the front row during your first class? We've got you covered.

This Exercise Study May Explain the ClassPass Boom

Interesting things happen when you break out of your cardio comfort zone.

5 Things to Know About Your Sports Massage Before Getting on the Table

Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?

The Science of Weight Lifting: Why You Don't Need Big Muscles To Have Strong Muscles

Want to be strong? A new study shows the most effective workout plan

[Walking Posture] Walk This Way: Learn How to Walk Correctly

You've been doing it since you were one, but you may be doing it all wrong.

How to Do Yoga Without Feeling Competitive In Class

Calm those 'type A' tendencies, yogis!

Is It Bad to Do the Same Workout Every Day?

We're always told to change things up, but consistency has its perks too.

20 Bad Gym Habits You Need to Quit

You could be hurting yourself —or your trainer's feelings

Hannah Bronfman Talks Fitness, Instagram, and Acro-Yoga with Her Hot Fiancé

The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.

5 Playful Ways to Escape Your Workout "Routines"

These fun, machine-free ideas will make you more likely to move.

Asking for a Friend: How Often Should You Wash Your Yoga Pants?

Because doing a load of laundry after every downward-facing dog sounds like overkill.