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Going steady with the 10-pound weights for months now? You may be selling yourself short.
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.
Learn how water and your inbox could be inadvertently sabotaging your training.
Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.
Boost self-confidence before your next workout with these smart strategies from fitness pros.
These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.
Our fitness expert has the answer to this common fitness dilemma.
You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.