fitness tips
Tuesday, 02/19/2013 at 12:06 PM
There are certain yoga practices that you don't ever want to take back-to-back. Sweat-drenched, dehydrating, hot-as-hell yoga, like Bikram for example, isn't something you want to ... Read More
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Monday, 02/18/2013 at 01:11 PM
Debunk these 8 misconceptions to get your scale moving in the right direction again! Read More
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Wednesday, 02/13/2013 at 07:00 PM
Doing the same boring workout every day is fast way to kill your motivation—and your results. Sure, it feels great to power through a gym session that once left you gasping for air, but ... Read More
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Wednesday, 02/13/2013 at 03:16 PM
These jams will keep you moving as you jump between the stairclimber, elliptical, and treadmill, using our three-machine, interval-based cardio plan. Oh, and you'll also torch 275 calories in ... Read More
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Thursday, 02/07/2013 at 04:48 PM
We may have (sort of) managed to avoid falling off the fiscal cliff this year, but there's another cliff just ahead: the fitness one! With the start of the New Year, millions of Americans ... Read More
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Wednesday, 02/06/2013 at 02:12 PM
Skiing champion Lindsey Vonn is said to be recovering after suffering from a season-ending injury in a fall at the Alpine Ski World Championships in Austria earlier this week, CNN ... Read More
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Friday, 02/01/2013 at 11:40 AM
No need to skip the gym! Fix any achy muscle without losing your momentum. Read More
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Wednesday, 01/30/2013 at 08:00 AM
Imagine typing an email with your elbows. You could probably do it, but it would be riddled with typos and take about three times longer than if you'd stuck to the standard finger-tapping ... Read More
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Tuesday, 01/29/2013 at 12:49 PM
Whether it's friendship, information, or sympathy, there's an online community for just about anything today. If you're a social media fiend in search of a healthy living community online, be ... Read More
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Monday, 01/28/2013 at 12:11 PM
If you think beauty queens are all grown-up Honey Boo Boos on crazy diets, then you should meet Joanne Nosuchinsky, the 24-year-old who recently won the title of Miss New York USA.To get her ... Read More
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