Talk about a win-win for working up a sw...
Prep the muscles you'll be relying on to...
Having a workout routine is great—until...
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.
Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.
Whether you're at home or at the office, make the most of your spare time with these quick, multitasking workout tips.
Sometimes it can feel like you’re the only one who sweats so much during yoga or feels extra-slow on morning runs. Are you? We had an expert weigh in.
Use these simple tricks to make exercise more fun—and increase your performance.
How athletic is your dog or cat? Find out why upping your furry friend's fitness should be a top priority.
We asked trainers to dish out their go-to fitness advice for bettering your gym routines.