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The model recently dyed her blonde locks. Learn how she keeps her hair soft and shiny, plus the one food she'll never give up.
Discover the right balance between pushing yourself and pushing it too far.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Models reveal their best tips for a tight, perky rear that rivals those on this year’s SI Swimsuit Edition cover.
A state-of-the art fitness test reveals most of us are working out too hard. Here’s the right way to exercise so you improve your fitness—and your body.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.
Trainers wouldn’t be caught dead performing these moves—so why are you? Use their suggestions to upgrade to a safer, more efficient workout.
We may be in the middle of a Polar Vortex, but things are heating up on the beaches of Miami with the Wildfox Model Beach Volleyball Tournament.
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Before you head out for your run, be sure you’ll be doing your body good and not potentially breaking it down.