fitness tips
Monday, 01/28/2013 at 12:11 PM
If you think beauty queens are all grown-up Honey Boo Boos on crazy diets, then you should meet Joanne Nosuchinsky, the 24-year-old who recently won the title of Miss New York USA.To get her ... Read More
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Thursday, 01/24/2013 at 04:25 PM
Power through an "off" day and stay inspired to slim down with these expert tips. Read More
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Tuesday, 01/22/2013 at 01:14 PM
While fewer than 2 percent of the American population is underweight, for those who try without success to put on pounds, the experience can be frustrating and, occasionally, of medical ... Read More
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Friday, 01/18/2013 at 02:12 PM
How to treat and prevent 8 scary skin problems your workout might cause. Read More
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Wednesday, 01/16/2013 at 05:05 PM
Missed our dance party with world-renowned Zumba Fitness instructor Kass Martin? No problem! Catch the highlights from our chat with Martin below.What are the best types of shoes to wear to a ... Read More
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Wednesday, 01/16/2013 at 01:05 PM
Expert tips to check your form, burn more calories, and stay injury-free during spin class. Read More
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Wednesday, 01/16/2013 at 01:04 PM
Celebrity trainer Jackie Warner is known for her roles on her hit Bravo shows Work Out and Thintervention with Jackie Warner. Obviously, she knows a thing or two about staying in shape. See ... Read More
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Tuesday, 01/15/2013 at 10:53 AM
After diet, there’s nothing more rampant with myths, half-truths, and downright falsehoods than exercise—especially its effect on weight loss. Follow any of this inaccurate advice, and you ... Read More
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Sunday, 01/13/2013 at 11:20 PM
Forget fancy home gyms. Your sofa is the best sculpting tool you're not using! Read More
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Friday, 01/11/2013 at 02:37 PM
HRM, AT, RPE—We decode 15 terms fit people love to use. Read More
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