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Gunnar Peterson Shares the Best Way to Lose Love Handles
Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.
5 Small Changes That Help Keep the Weight Off for Good
Don't just reach your goal weight—stay there
What It's Really Like to Work Out In a Training Mask
Wanna know if it helped up my fitness game?
It's OK to Overeat (as Long as You Exercise), Says New Study
Science says it's possible!
Your Health and Fitness Guide for "No Spend November"
Here's how to spend less money on health and fitness this month.
The High-Intensity Barre Routine to Tone and Tighten at Home
This pumped up workout is unlike any barre workout you've done before
Tips to Refresh Your Interval Training When You're In a HIIT Rut
HIIT-ing a wall? Revamp your workout with these tips
Common Bone and Joint Problems for Active Women
The last thing you need is workout pain morphing into a full-blown injury.
The Best Way to Work Out to Increase Your Sex Drive
Ditch you running sneaks, boost your sex drive
10 Ways to Stop Wasting Time at the Gym
Ditch these habits to maximize your time—and results.
9 Things No One Tells You About Becoming a Fitness Instructor
You get paid to work out...right????
Sweat or Skip? When to Crush Your Workout and When to Pass
Sometimes you need to skip the work out and relax.
How to Get a Flat Stomach at Any Age
Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in
Why 'Grit' Is the Key to Your Strongest Mind and Body Ever
Do you have what it takes?
Why Having Fun Is Essential to Fitness Success
There's an easy element that can completely change you training game.
The One Piece of Equipment You Need to Boost Your Metabolism
Catch some air at the gym—and reap the benefits
5 Things That Happened When I Gave Up Boutique Fitness Classes for a Week
You'd be surprised how resourceful you can be when you have to part with your favorite fitness classes
6 Ways to Dominate Your Next Nighttime Workout
Fit fact: People exercise 20 percent longer in the evening.
6 Things I Learned When I Exercised at My Desk for a Month
Yes, people asked a lot of questions.
Brilliant Workout Tips to Steal from Olympians
Olympians, they're just like us!
The Top 5 Exercises Every Mom-to-Be Should Do
Your body will be just as prepared as your nursery
The Weird Way Other People Affect Your Workout Performance
According to science
Exercise Equipment That Will Get You Fitter Faster
Step off the elliptical and get a crazy-good cardio workout with these fun and challenging machines.