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We're always told to change things up, but consistency has its perks too.
You could be hurting yourself—or your trainer's feelings.
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.
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What you're doing in the shower may be more harmful than you think!
No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.
Learn how water and your inbox could be inadvertently sabotaging your training.
Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.
Boost self-confidence before your next workout with these smart strategies from fitness pros.
These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.
Our fitness expert has the answer to this common fitness dilemma.