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Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.
This "secret" lifting technique could help you stay injury-free.
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
These 2015 goals have nothing to do with weight loss.
Because drinking champagne and watching the ball drop are so 2014.
Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.
Why sacrifice a good workout on the road? These are the tools you need to stay fit while you travel.
If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.