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This "secret" lifting technique could help you stay injury-free.
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This model is about to hit the 9-month mark. So how are these abs possible? A prenatal fitness expert and ob-gyn weigh in.
Throughout the holidays and beyond, see if you can sneak a few of these random acts of fitness kindness in your own life.
Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.
Try this mental technique for a faster running time today.
The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.
Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.
Benched? Prevent muscle loss with this easy move.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.
Expert tips to keep your cold-weather gear in great shape all season long.