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Going steady with the 10-pound weights for months now? You may be selling yourself short.
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.
Sometimes it can feel like you’re the only one who sweats so much during yoga or feels extra-slow on morning runs. Are you? We had an expert weigh in.
Use these simple tricks to make exercise more fun—and increase your performance.
How athletic is your dog or cat? Find out why upping your furry friend's fitness should be a top priority.
We asked trainers to dish out their go-to fitness advice for bettering your gym routines.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Make strength training feel easier with these little-known (and totally easy!) strategies.
We weighed the pros and cons of each, so you can get the most out of your workout.
Activity trackers are getting a run for their money from these new fitness gadgets.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.