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How to Get a Flat Stomach at Any Age
Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in
Why 'Grit' Is the Key to Your Strongest Mind and Body Ever
Do you have what it takes?
Why Having Fun Is Essential to Fitness Success
There's an easy element that can completely change you training game.
The One Piece of Equipment You Need to Boost Your Metabolism
Catch some air at the gym—and reap the benefits
5 Things That Happened When I Gave Up Boutique Fitness Classes for a Week
You'd be surprised how resourceful you can be when you have to part with your favorite fitness classes
6 Ways to Dominate Your Next Nighttime Workout
Fit fact: People exercise 20 percent longer in the evening.
6 Things I Learned When I Exercised at My Desk for a Month
Yes, people asked a lot of questions.
Brilliant Workout Tips to Steal from Olympians
Olympians, they're just like us!
The Top 5 Exercises Every Mom-to-Be Should Do
Your body will be just as prepared as your nursery
The Weird Way Other People Affect Your Workout Performance
According to science
Exercise Equipment That Will Get You Fitter Faster
Step off the elliptical and get a crazy-good cardio workout with these fun and challenging machines.
7 Honest Thoughts You Have During a Humid Run
Sticky. Sweaty. Slow.
Brilliant Ways to Combine Your Fitness and Beauty Routines
Save time and take your multitasking healthy habits to the next level.
7 Tricks to Push Yourself When You're Exercising Alone
You don't need to hire a personal trainer or a workout buddy to get in a killer workout by yourself
Could Slowing Down Your Pace Actually Speed Up Your Workout Goals?
You don't always need to go fast to get results.
Balance Boards That Will Work You to the Core
Want to increase your balance and strength? A good balance board will do the trick.
Why Do I Feel More Toned When I Haven't Worked Out In a While?
If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.
Can You Really Work Out for 1 Minute Instead of 45?! New Study Says Yes
The secret to shaping up involves more effort than time
7 Health and Fitness Podcasts to Tune Into on Your Long Run
Get ready to run with a mix of funny, science-driven, and technique-focused podcasts.
5 Kettlebell Moves You're Probably Doing Wrong (and How to Fix Them)
Are you making these common form mistakes?
Exercising Too Much Could Be Toxic to Your Heart
Those two-a-days may not be so good for you.
Is It Time to Break Up with Your Workout?
“It’s not you… It’s me.”