Interesting things happen when you break...
Yes, you hurt, and the foam roller isn't...
Your age goes up and your stride length...
Seems basic, but there's form to a proper gait.
Dreaming of lean? We've got the workout routine for you.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself—or your trainer's feelings.
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.
Get faster, stronger and fitter with the best cross-training for your sport.
You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
From your pricey sports bra to your fitness leggings, these workout pieces need a little more TLC than you may think!
Put your heart into your workout—literally—to get faster and better results.
Learn when it's time to pony up and purchase new performance gear—plus, tips for extending the life span of your sports bras, leggings, and more.
No one plans an injury—but sometimes you can plan to avoid one. Beware of these scenarios that could sideline you!
Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.
Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.