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Decode what your instructor is saying in class (“tuck your tailbone”? Huh?) and maximize the benefits of every pose.
What makes one person a gym junkie or a couch potato may come down to genetics—but you can train your brain to like working out, a new study suggests.
You can do the same moves as any guy, but a few adjustments to these will target the muscles you want to hit and keep you safe.
Apply these minor tweaks to your fitness routine to turbocharge fat loss and tone a knockout physique.
If you’re not doing this, you’re setting yourself up for injuries and an imbalanced (read: awkward-looking!) body.
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.
This suspension device can be super effective for toning and strengthening your entire body—if you know how to work it.
Learning proper breathing can help you improve your mood, energy, and endurance with a few simple inhales and exhales.
Maria Kang believes there's no excuse for not getting fit. But are her actions helping or hurting women?
Science studies men, so we’ve been fueling our bodies like guys. One researcher is out to show that our needs are different and reveals the right way to eat to maximize your fitness.