You might have to start blocking off som...
Worried about working out in the front r...
Even if it's pouring / cold / Tuesday.
Interesting things happen when you break out of your cardio comfort zone.
Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?
Want to be strong? A new study shows the most effective workout plan
You've been doing it since you were one, but you may be doing it all wrong.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself —or your trainer's feelings
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.
Our fitness expert has the answer to this common fitness dilemma.
You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
From your pricey sports bra to your fitness leggings, these workout pieces need a little more TLC than you may think!
Put your heart into your workout—literally—to get faster and better results.
Learn when it's time to pony up and purchase new performance gear—plus, tips for extending the life span of your sports bras, leggings, and more.
No one plans an injury—but sometimes you can plan to avoid one. Beware of these scenarios that could sideline you!
Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.