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fitness tips

Group Fitness Not Your Thing? This Might Explain Why

Those super-popular classes aren't for everyone, and that's totally OK.

Gunnar Peterson Shares the Best Way to Lose Love Handles

Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.

5 Small Changes That Help Keep the Weight Off for Good

Don't just reach your goal weight—stay there

What It's Really Like to Work Out In a Training Mask

Wanna know if it helped up my fitness game?

Your Health and Fitness Guide for "No Spend November"

Here's how to spend less money on health and fitness this month.

The High-Intensity Barre Routine to Tone and Tighten at Home

This pumped up workout is unlike any barre workout you've done before

Tips to Refresh Your Interval Training When You're In a HIIT Rut

HIIT-ing a wall? Revamp your workout with these tips

Common Bone and Joint Problems for Active Women

The last thing you need is workout pain morphing into a full-blown injury.

The Best Way to Work Out to Increase Your Sex Drive

Ditch you running sneaks, boost your sex drive

10 Ways to Stop Wasting Time at the Gym

Ditch these habits to maximize your time—and results.

Sweat or Skip? When to Crush Your Workout and When to Pass

Sometimes you need to skip the work out and relax.

How to Get a Flat Stomach at Any Age

Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in

Why Having Fun Is Essential to Fitness Success

There's an easy element that can completely change you training game.

The One Piece of Equipment You Need to Boost Your Metabolism

Catch some air at the gym—and reap the benefits

5 Things That Happened When I Gave Up Boutique Fitness Classes for a Week

You'd be surprised how resourceful you can be when you have to part with your favorite fitness classes

6 Ways to Dominate Your Next Nighttime Workout

Fit fact: People exercise 20 percent longer in the evening.

Brilliant Workout Tips to Steal from Olympians

Olympians, they're just like us!

The Top 5 Exercises Every Mom-to-Be Should Do

Your body will be just as prepared as your nursery