Experts serve up some #realtalk on how t...
If only time travel were an option.
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Worried about working out in the front row during your first class? We've got you covered.
Even if it's pouring / cold / Tuesday.
Interesting things happen when you break out of your cardio comfort zone.
Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?
Want to be strong? A new study shows the most effective workout plan
You've been doing it since you were one, but you may be doing it all wrong.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself —or your trainer's feelings
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
No one plans an injury—but sometimes you can plan to avoid one. Beware of these scenarios that could sideline you!
Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.
Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.
Whether you're at home or at the office, make the most of your spare time with these quick, multitasking workout tips.
Sometimes it can feel like you’re the only one who sweats so much during yoga or feels extra-slow on morning runs. Are you? We had an expert weigh in.
Use these simple tricks to make exercise more fun—and increase your performance.
How athletic is your dog or cat? Find out why upping your furry friend's fitness should be a top priority.