fitness tips
Tuesday, 11/20/2012 at 05:36 PM
No more ellipti-kill me. Our 30 minute cardio plan shakes up your direction and arm movements to bust boredom. And with these great songs blaring, it'll be the easiest 300 calories you've ... Read More
|
Friday, 11/09/2012 at 12:23 PM
With more than 15 years experience whipping celebs into shape for movie roles, magazine covers, and red carpets, Valerie Waters is one of Hollywood’s hottest go-to trainers when it comes to ... Read More
|
Wednesday, 11/07/2012 at 03:12 PM
By the time you reach 21, you’ve already experienced some pretty significant changes: growth spurts, puberty, the realization that bubblegum pink probably wasn’t the best color for your ... Read More
|
Friday, 11/02/2012 at 10:30 AM
Are you sitting down? Then get off your tush!Even if you religiously run five miles a day, you likely spend too much time sitting, a new study says.Northwestern Medicine scientists followed ... Read More
|
Thursday, 11/01/2012 at 11:57 AM
Runners, you may soon be able to kiss blisters, chafing, and other uncomfortable injuries goodbye! European researchers are developing a running shoe that's designed to help improve training ... Read More
|
Monday, 10/29/2012 at 05:22 PM
Pouring rain, below-zero temps, heat waves: Die-hard exercisers are known for working out in extreme conditions. But snow is one thing—what about a Category 1 hurricane?As Hurricane Sandy ... Read More
|
Thursday, 10/25/2012 at 12:15 PM
Counterintuitive solutions to beat bloating, breakouts, and more. Read More
|
Tuesday, 10/23/2012 at 03:22 PM
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout — pushing your pace, then slowing down to recover just so ... Read More
|
Wednesday, 10/17/2012 at 10:40 AM
Anybody who's met me before knows I love Zumba Fitness classes. Like, I love them. Taking a Zumba class is one of my favorite ways to work out because I love to dance and I hate to feel like ... Read More
|
Tuesday, 10/16/2012 at 12:54 PM
Put the word “personal” in front of any service—trainer, stylist, dog groomer—and it immediately takes on an elitist (read: expensive) ring. But a personal trainer is not just for those with ... Read More
|
