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Why Going On a Diet with Your Roommate Is a Bad Idea
Turns out dieting with your friend only leads to stress.
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
The Biggest Yoga Mistakes You're Making In Class
These mat faux pas can ruin even the best flows.
Why It's Important to Have Good Grip Strength
Ignoring it can create imbalances.
How to Control Your Ravenous Hunger After a Tough Workout
Plus, how to control that insane hunger.
How Jen Widerstrom Talks Herself Through a Tough Workout
And how she takes it from "I don't want to be here," to "CRUSHED IT."
Why Can't I See My Abs?
Maybe they're hiding in the kitchen.
An Open Letter to Every Runner Who Thinks She Can't Run Long Distances
This is an open letter to all you runners who think they can't do long distances.
How to Use Your Gym's TVs to Make the Most of Your Workout
So. Much. Stress.
How to Ride Harder and Faster In Spin Class
Speed and resistance don't need to be mutually exclusive.
An Open Letter to Women Who Are Afraid of the Weight Room
Are you really going to let a little iron intimidate you? Didn't think so.
How to *Really* Commit to Your Fitness Routine
For real this time.
How to Get a Flat Stomach Without Exercise
These lifestyle tweaks do more than crunches ever could
Why You and Your S.O. Should Work Out Together JLo and ARod Style
Experts say getting fitter together can improve other areas of your relationship, too.
Simple Form Tweaks to Make Running Feel a Thousand Times Easier
Form is ~everything~
Why Focusing On One Thing Will Make You a Better Athlete
Why simplifying your workouts will yield better results.
The Science Behind the Afterburn Effect
It's said that your body will burn calories and fat for days after a tough HIIT workout.
The Power of Having a Fitness Tribe, According to 'The Biggest Loser' Trainer Jen Widerstrom
It makes fitness a ton more fun.
Swimming Tips to Score the Biggest Benefits from Your Pool Workout
There's a reason swimming is the queen of cardio—jump in!
Why You Get Dizzy When You Work Out
Here's why it happens
How to Master the Lunch-Time Workout
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
The #1 Way to Get More Out of Your Spin Class
It's easier than you think.
6 Reasons Being an Introvert Improves Your Workout Game
It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.
Your Guide to Training and Running a Race with Your BFF
Accomplish your goal and strengthen your friendship