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Beat burnout with good goal setting, right? Not so fast.
Try these trainer tricks for more burn in less time.
Going steady with the 10-pound weights for months now? You may be selling yourself short.
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
Science says forgiving your foes can make you a better person—in the gym, at least.
With a little planning, leaving your desk for a workout won't add more stress to your schedule.
Here's how to tell if you need more of it.
Not only can you rock the bump while rocking out in the gym—you should.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
These 2015 goals have nothing to do with weight loss.
Because drinking champagne and watching the ball drop are so 2014.
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