Talk about a win-win for working up a sw...
Prep the muscles you'll be relying on to...
Having a workout routine is great—until...
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.
Expert tips to keep your cold-weather gear in great shape all season long.
How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.
Is there any truth behind pasta night before a race?
She's ready to share the latest in fitness and working out to help you get fit and healthy fast.
Aside from cooking delicious food, these culinary stars know a thing or two about how to sweat. Find out how they keep fit despite a busy schedule.
Whether you're looking to run faster, sleep better, or lose weight, watching the clock just might get you there.
From socks to shirts, putting the squeeze in your runs may not make you faster, but could help you recover more quickly.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?