You are here

fitness tips

This Infographic Will Help You Pick the Best Workout for Your Mood

Use this chart to pick a workout based on your mood.

5 Apps That Will Help You Stay In Shape

Use these apps to stay on track.

The Ab Myths You Need to Stop Believing Right Now

They're not only made in the kitchen.

4 Ways to Choose the Best Workout Buddy for Your Fitness Squad

Because nothing ruins a workout like a downer friends.

Why Going On a Diet with Your Roommate Is a Bad Idea

Turns out dieting with your friend only leads to stress.

The Biggest Yoga Mistakes You're Making In Class

These mat faux pas can ruin even the best flows.

Why It's Important to Have Good Grip Strength

Ignoring it can create imbalances.

How to Control Your Ravenous Hunger After a Tough Workout

Plus, how to control that insane hunger.

How Jen Widerstrom Talks Herself Through a Tough Workout

And how she takes it from "I don't want to be here," to "CRUSHED IT."

Why Can't I See My Abs?

Maybe they're hiding in the kitchen.

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

How to Ride Harder and Faster In Spin Class

Speed and resistance don't need to be mutually exclusive.

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

How to Get a Flat Stomach Without Exercise

These lifestyle tweaks do more than crunches ever could

Why You and Your S.O. Should Work Out Together JLo and ARod Style

Experts say getting fitter together can improve other areas of your relationship, too.

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.