Interesting things happen when you break...
Yes, you hurt, and the foam roller isn't...
Your age goes up and your stride length...
Seems basic, but there's form to a proper gait.
Dreaming of lean? We've got the workout routine for you.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself—or your trainer's feelings.
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.
Get faster, stronger and fitter with the best cross-training for your sport.
Activity trackers are getting a run for their money from these new fitness gadgets.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
Science says forgiving your foes can make you a better person—in the gym, at least.
With a little planning, leaving your desk for a workout won't add more stress to your schedule.
Here's how to tell if you need more of it.
Not only can you rock the bump while rocking out in the gym—you should.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
These 2015 goals have nothing to do with weight loss.