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No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.
Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.
Trainer Natalie Raitano explains her “What you do at night shows up in the light” motto.
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
The P90x creator shares his secrets for sticking to a fitness routine and which type of workout he recommends most.
After an incredible recovery and placing second at this year’s Games, Thorisdottir talks about her next strength test.
New workout rules and trends can make your head spin! But a recent study sets the record straight, saying one thing—above all—matters most.
After a BBB warning about several cancelled races, one expert shares how to protect yourself—and your wallet.
Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.