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Going steady with the 10-pound weights for months now? You may be selling yourself short.
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.
Keep up with your fitness on your summer vacation.
If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.
Get more out of every weight lifting rep by following these three easy tips
Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.
Throughout the holidays and beyond, see if you can sneak a few of these random acts of fitness kindness in your own life.
Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.
Try this mental technique for a faster running time today.