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She's ready to share the latest in fitness and working out to help you get fit and healthy fast.
Aside from cooking delicious food, these culinary stars know a thing or two about how to sweat. Find out how they keep fit despite a busy schedule.
Whether you're looking to run faster, sleep better, or lose weight, watching the clock just might get you there.
From socks to shirts, putting the squeeze in your runs may not make you faster, but could help you recover more quickly.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.
From polypropylene to cotton, polyester, and spandex, we break down the performance-boosting properties of your most-worn workout materials.
If late night exercise leaves you tossing and turning, try these snooze-soundly strategies.
Try one of these kooky tweaks to move faster, get stronger, or work out longer.
Not reaching your workout goals? Overcome any hurdles with these training secrets from a marathon champion that'll get you to that next level.