Experts serve up some #realtalk on how t...
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Worried about working out in the front row during your first class? We've got you covered.
Even if it's pouring / cold / Tuesday.
Interesting things happen when you break out of your cardio comfort zone.
Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?
Want to be strong? A new study shows the most effective workout plan
You've been doing it since you were one, but you may be doing it all wrong.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself —or your trainer's feelings
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
We asked trainers to dish out their go-to fitness advice for bettering your gym routines.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Make strength training feel easier with these little-known (and totally easy!) strategies.
We weighed the pros and cons of each, so you can get the most out of your workout.
Activity trackers are getting a run for their money from these new fitness gadgets.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
Science says forgiving your foes can make you a better person—in the gym, at least.
With a little planning, leaving your desk for a workout won't add more stress to your schedule.
Here's how to tell if you need more of it.