Experts serve up some #realtalk on how t...
If only time travel were an option.
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Worried about working out in the front row during your first class? We've got you covered.
Even if it's pouring / cold / Tuesday.
Interesting things happen when you break out of your cardio comfort zone.
Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?
Want to be strong? A new study shows the most effective workout plan
You've been doing it since you were one, but you may be doing it all wrong.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself —or your trainer's feelings
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
Not only can you rock the bump while rocking out in the gym—you should.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
These 2015 goals have nothing to do with weight loss.
Because drinking champagne and watching the ball drop are so 2014.
Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.
Keep up with your fitness on your summer vacation.