fitness tips
Wednesday, 10/10/2012 at 01:22 PM
If you don't know your way around a weight room, heading to the gym can be more than intimidating—it can be dangerous.But paying attention to a few simple rules of proper technique can make ... Read More
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Monday, 10/08/2012 at 01:48 PM
How men and women differ in the gym and why you should care. Read More
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Friday, 10/05/2012 at 11:36 AM
Your transition to the trails will be a breeze with these tips from running expert Tina Vindum. Read More
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Friday, 09/28/2012 at 03:58 PM
Does the early bird always get the worm? In the land of exercise, many experts feel that morning workouts hold greater advantages than those in the evening, while other fitness professionals ... Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Wednesday, 09/26/2012 at 11:36 AM
Today marks the 11th annual National Women's Health and Fitness Day. While we'd like to think that every day in the SHAPE office is about health and fitness, we couldn't ignore this important ... Read More
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Tuesday, 09/25/2012 at 10:32 PM
From custom shoes to tattoos, how readers remember their glory day(s)! Read More
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Sunday, 09/23/2012 at 04:01 PM
Nothing beats running for burning calories, and the faster your feet hit the ground, the more calories you incinerate. Consider this: A 150-pound woman walking at a brisk four-miles-per-hour ... Read More
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Monday, 09/17/2012 at 01:10 PM
No time to shower? No prob! These powerful plans won't leave you drenched. Read More
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Monday, 09/17/2012 at 12:24 PM
When you're on the road to health, it can be easy to let obstacles get you down and feel as though nothing you do ever makes a difference. I guess I've been experiencing a little of that ... Read More
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