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Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.
This "secret" lifting technique could help you stay injury-free.
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.
Experts sound off on which recovery- and performance-boosting tools actually get the job done.
Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.
New research says the days you hit the gym, you're more likely to hit the bottle. Are you putting your fitness goals at risk?
Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.
Our yoga guru's tips for avoiding blush-worthy moments on the mat.
Top strength and conditioning experts set the record straight about a strength-training rule of thumb.
Take the quiz to find out!