Talk about a win-win for working up a sw...
Prep the muscles you'll be relying on to...
Having a workout routine is great—until...
Learn how to dull the ache with expert advice for dealing with exercise-induced breast pain.
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
"No pain, no gain" doesn't actually sound all that enticing.
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
If you're not careful, fitness could hinder weight loss efforts!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.
Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.
From polypropylene to cotton, polyester, and spandex, we break down the performance-boosting properties of your most-worn workout materials.
If late night exercise leaves you tossing and turning, try these snooze-soundly strategies.
Try one of these kooky tweaks to move faster, get stronger, or work out longer.
Not reaching your workout goals? Overcome any hurdles with these training secrets from a marathon champion that'll get you to that next level.
Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.
Shake up your routine by trying out a new twist on your go-to workout. Here, our roundup of top new studios around the country.
Never quit your workout early again, thanks to these smart tricks.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.