If you try something new this year, make...
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Throughout the holidays and beyond, see if you can sneak a few of these random acts of fitness kindness in your own life.
Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.
Try this mental technique for a faster running time today.
The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.
Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.
Benched? Prevent muscle loss with this easy move.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.
Expert tips to keep your cold-weather gear in great shape all season long.
How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.