Interesting things happen when you break...
Yes, you hurt, and the foam roller isn't...
Your age goes up and your stride length...
Seems basic, but there's form to a proper gait.
Dreaming of lean? We've got the workout routine for you.
Calm those 'type A' tendencies, yogis!
We're always told to change things up, but consistency has its perks too.
You could be hurting yourself—or your trainer's feelings.
The DJ and HBFit founder gets real about her workouts, body image, and not-so-secret-anymore fitness mantra.
These fun, machine-free ideas will make you more likely to move.
Because doing a load of laundry after every downward-facing dog sounds like overkill.
Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.
Get faster, stronger and fitter with the best cross-training for your sport.
Because drinking champagne and watching the ball drop are so 2014.
Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.
Keep up with your fitness on your summer vacation.
If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.
Get more out of every weight lifting rep by following these three easy tips
Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.
Throughout the holidays and beyond, see if you can sneak a few of these random acts of fitness kindness in your own life.