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Can You Really Work Out for 1 Minute Instead of 45?! New Study Says Yes
The secret to shaping up involves more effort than time
7 Health and Fitness Podcasts to Tune Into on Your Long Run
Get ready to run with a mix of funny, science-driven, and technique-focused podcasts.
5 Kettlebell Moves You're Probably Doing Wrong (and How to Fix Them)
Are you making these common form mistakes?
Exercising Too Much Could Be Toxic to Your Heart
Those two-a-days may not be so good for you.
Is It Time to Break Up with Your Workout?
“It’s not you… It’s me.”
Why You Get Heartburn When You Exercise
When "feel the burn" takes on a whole new meaning.
What to Do When Your Partner Hates Exercise
And I'm (mostly) fine with it. I swear.
The Best Way to Start Exercising Again After Being Sick
Stuck in bed sick for a week and feeling anxious to work out? Start here.
These Breathing Techniques Will Change the Way You Exercise
Boosting your gym time is as simple as hacking your inhale-exhale.
How You Reward Yourself for Working Out Majorly Effects Your Motivation
And no, we don't just mean getting a deal on a fancy new pair of yoga pants.
Why Some Workouts Make You Feel Like Throwing Up
Don't be "that" girl
How Bad Is It *Really* to Wear Makeup to the Gym?
Let's fact it, we all do it.
How to Keep Yourself from Getting Hurt In Group Workout Classes
When everyone's going HAM, you need to know when to push yourself and when to slow down.
The 2-Second Exercise Tweak That Helps You Improve at Any Workout
Time to switch up your workout routine
Do Arm Exercises In Workout Classes Like Barre and Spinning Count As Strength Training?
Because lifting those 1-pound weights during cycling feels like hell.
If You Don't Run But Want to, This Guide Is for You
Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started.
6 Ways to Get That Exercise High
Find the joy in sweat.
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Is Competition Legit Workout Motivation?
You know you can't help it.
Creative Ways to Boost Your Heart Rate Over the Holidays
And none involve stress.
Why Does My Face Turn Red When I Exercise?
We got the deets on whether scarlet skin after a good cardio workout is cause for alarm.
The One Thing You're Doing at the Gym That Makes Your Trainer Cringe
You probably don't even notice it.
10 Motivational Fitness Mantras to Help You Crush Your Goals
Today is the beginning of whatever you want.
How to Not Gain a Sh*t Ton of Weight This Holiday Season, According to the Pros
Experts serve up some #realtalk on how to make it from Thanksgiving through New Year's.
Health Advice I Wish I Could Have Given to My 20-Year-Old Self
If only time travel were an option.
How Much Exercise You Need Totally Depends on Your Goals
You might have to start blocking off some serious time in your cal.