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Going steady with the 10-pound weights for months now? You may be selling yourself short.
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
And no, one of them isn't just running faster.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Match the complementary cross-training activity to your fitness goals to reach them faster.
We asked experts what to do in the dressing room to score the best fitness gear for your body.
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Get the lowdown on the most common running beliefs that could be hurting your strides.
Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.
The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.
Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.
Benched? Prevent muscle loss with this easy move.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.
Expert tips to keep your cold-weather gear in great shape all season long.
How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.
Is there any truth behind pasta night before a race?
She's ready to share the latest in fitness and working out to help you get fit and healthy fast.