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fitness tips

More Proof That Any Exercise Is Better Than No Exercise

News flash: You don't need to hit the gym or pavement every single day to be healthy.

The Best Workout Songs to Crush Your Healthy Resolutions

10 songs that will amp up your sweat sessions all year

What to Eat Before, During, and After Cold-Weather Workouts

These dietitian tips show how to prep for your winter runs

Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

This Smart New Google Cal Feature Lets You Track Your Fitness Goals

Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.

How to Become a Fitness Model, According to Real Fitness Models

Fitness modeling is a fun job, but it's also a really hard one.

The Best Smart Bathroom Scales That Tell You More Than Just Your Weight

Lose weight with these high-tech bathroom scales.

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

It's not whether you work out—it's *how* you work out.

Hard Exercise Is Actually More Fun, According to Science

So that's why everybody loves CrossFit so much.

The Biggest Sports Nutrition Mistakes You're Probably Making

Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.

Group Fitness Not Your Thing? This Might Explain Why

Those super-popular classes aren't for everyone, and that's totally OK.

Gunnar Peterson Shares the Best Way to Lose Love Handles

Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.

5 Small Changes That Help Keep the Weight Off for Good

Don't just reach your goal weight—stay there

What It's Really Like to Work Out In a Training Mask

Wanna know if it helped up my fitness game?

Your Health and Fitness Guide for "No Spend November"

Here's how to spend less money on health and fitness this month.

The High-Intensity Barre Routine to Tone and Tighten at Home

This pumped up workout is unlike any barre workout you've done before

Tips to Refresh Your Interval Training When You're In a HIIT Rut

HIIT-ing a wall? Revamp your workout with these tips

Common Bone and Joint Problems for Active Women

The last thing you need is workout pain morphing into a full-blown injury.

The Best Way to Work Out to Increase Your Sex Drive

Ditch you running sneaks, boost your sex drive

10 Ways to Stop Wasting Time at the Gym

Ditch these habits to maximize your time—and results.

Sweat or Skip? When to Crush Your Workout and When to Pass

Sometimes you need to skip the work out and relax.

How to Get a Flat Stomach at Any Age

Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in