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This Woman Can Hula-Hoop with Literally Every Part of Her Body
These insane tricks will blow your mind.
People Are Combining Wine and Yoga In the Best Way Possible
Where do we sign up?
The Badass Piece of Workout Equipment Khloé Kardashian Swears By
Up your heart rate and burn fat with this simple, but effective tool.
Hitting the Gym Is the Hottest New Weekend Activity
Sort of. But that doesn't mean you need to give up your cocktails.
Are These Gymshark Pants the Best Leggings for Your Butt?
"It's like contouring for your butt."
We Love This Sleek and Subtle Activity Tracker Ring
It's sleek, subtle, and comes in ROSE GOLD, you guys.
The 5 Biggest Fitness Influencers In the World for 2017
~The Internet has spoken~
This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition
"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."
I Exercised Like a Mermaid and Definitely Didn't Hate It
~~ Flipping your fins you don't get too far ~~
The Shape Squad Tested These Fancy Dumbbells So You Don't Need To
See what Shape staffers *really* think.
Why Everyone Needs to Stop Saying Leggings Aren't Pants
Take your anti-stretch pants argument and share it with someone who cares
The Science Behind the Afterburn Effect
It's said that your body will burn calories and fat for days after a tough HIIT workout.
Teyana Taylor Teamed Up with Reebok to Show Off the Ultimate Throwback Sneakers
Your closet needs these now.
What Exactly Is Visceral Manipulation (Organ Massage) and Is It Safe?
You can keep your fingers off my gallbladder, thanks.
The New Fitbit Alta HR Is Super Functional and Actually Cute
Finally—a tracker that amps up your workout but *doesn't* get in the way.
Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff
I know it means I'll never be *great* at anything—but who cares?
Are Fitness Festivals the New Music Festivals?
This New Live Streaming Fitness Platform Will Change the Way You Exercise Forever
The future of fitness is here.
The 5 Biggest Fitness Trends to Watch For In 2017
Will ClassPass reign supreme, or will big-box gyms make a comeback? Only 2017 will tell.
Group Fitness Not Your Thing? This Might Explain Why
Those super-popular classes aren't for everyone, and that's totally OK.
Is ClassPass Worth It If It's Not Unlimited?
Is it still worth it? We did the math.
Flattering Color Blocking Pieces to Add to Your Workout Wardrobe ASAP
These clothes will keep you sleek, colorful, and fabulous.
9 Things No One Tells You About Becoming a Fitness Instructor
You get paid to work out...right????
These Benefits of Hiking Will Make You Want to Hit the Trails
There are sooo many more benefits to hiking than that awesome Instagram
Why Jumping On a Trampoline Is Better Than Running
And a whole lot more fun