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The Shape Squad Tested These Fancy Dumbbells So You Don't Need To
See what Shape staffers *really* think.
Why Everyone Needs to Stop Saying Leggings Aren't Pants
Take your anti-stretch pants argument and share it with someone who cares.
The Science Behind the Afterburn Effect
It's said that your body will burn calories and fat for days after a tough HIIT workout.
Teyana Taylor Teamed Up with Reebok to Show Off the Ultimate Throwback Sneakers
Your closet needs these now.
What Exactly Is Visceral Manipulation (Organ Massage) and Is It Safe?
You can keep your fingers off my gallbladder, thanks.
The New Fitbit Alta HR Is Super Functional and Actually Cute
Finally—a tracker that amps up your workout but *doesn't* get in the way.
Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff
I know it means I'll never be *great* at anything—but who cares?
Are Fitness Festivals the New Music Festivals?
This New Live Streaming Fitness Platform Will Change the Way You Exercise Forever
The future of fitness is here.
The 5 Biggest Fitness Trends to Watch For In 2017
Will ClassPass reign supreme, or will big-box gyms make a comeback? Only 2017 will tell.
Group Fitness Not Your Thing? This Might Explain Why
Those super-popular classes aren't for everyone, and that's totally OK.
Is ClassPass Worth It If It's Not Unlimited?
Is it still worth it? We did the math.
Flattering Color Blocking Pieces to Add to Your Workout Wardrobe ASAP
These clothes will keep you sleek, colorful, and fabulous.
9 Things No One Tells You About Becoming a Fitness Instructor
You get paid to work out...right????
These Benefits of Hiking Will Make You Want to Hit the Trails
There are sooo many more benefits to hiking than that awesome Instagram
Why Jumping On a Trampoline Is Better Than Running
And a whole lot more fun
Want to Try Rock Climbing? Here's What You Need to Know
Get climbing for one of the most thrilling (and effective!) workouts you could imagine.
Why Do We Love Torturously Tough Workouts So Much?
These fitness classes push your brain and body to the max.
Fitbit Has Officially Gone Wayyy Past Counting Steps
And the new gadgets look insanely chic.
What that means for you
Will Flash Tattoos Be the Next Big Thing In Fitness Trackers?
Your next fitness tracker could be a temporary tattoo
Edgy Sneakers That Seriously Up Your Athleisure Game
We can't shut up about these seriously cool kicks
5 Reasons You Should Try Fascial Stretching
Don't knock it til you try it