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Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
This Boxing-Style HIIT Workout Is Designed for People with Knee Pain
HIIT workouts don't have to be all about the jumping or squatting or...squat jumping.
How I Used the Latest Health Tech to Finally Ditch the Scale
I finally stopped caring about the weight on the scale and have never been healthier.
The No-Swimming Pool Workout That You Can Also Do On Dry Land
No pool, no problem—you can also do it on dry land.
These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level
Let's just say this was not a couch-potato watch party.
Reebok Wants the Academy to Create an Oscar for "Best Fitness Trainer"
Those stars didn't get into superhero shape on their own.
I Tried Forest Bathing In Central Park
It's not as wacky as it sounds.
Do This HIIT Workout On Water to Seriously Activate Your Abs
Steal these core-busting pool moves and do at home.
The Secret Trick to Getting Free Classes from Your Favorite Fitness Studio
This little-known tactic could end up saving you hundreds every month.
How Training with an Acrobat Helped Me Face My Fear of Heights
The trapeze was good for more than just my triceps.
Urban Fitness League Is the Badass New Sport You Need to Know About
It's about time we supplemented the hot dog eating contest with a little something fitness-y.
The Best Hotels for Healthy Travel
This Smart Cycling Helmet Is About to Change Bike Safety Forever
Smartphone, meet helmet.
This Woman Can Hula-Hoop with Literally Every Part of Her Body
These insane tricks will blow your mind.
People Are Combining Wine and Yoga In the Best Way Possible
Where do we sign up?
The Badass Piece of Workout Equipment Khloé Kardashian Swears By
Up your heart rate and burn fat with this simple, but effective tool.
Hitting the Gym Is the Hottest New Weekend Activity
Sort of. But that doesn't mean you need to give up your cocktails.
Are These Gymshark Pants the Best Leggings for Your Butt?
"It's like contouring for your butt."
We Love This Sleek and Subtle Activity Tracker Ring
It's sleek, subtle, and comes in ROSE GOLD, you guys.
The 5 Biggest Fitness Influencers In the World for 2017
~The Internet has spoken~
This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition
"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."
I Exercised Like a Mermaid and Definitely Didn't Hate It
~~ Flipping your fins you don't get too far ~~
The Shape Squad Tested These Fancy Dumbbells So You Don't Need To
See what Shape staffers *really* think.
Why Everyone Needs to Stop Saying Leggings Aren't Pants
Take your anti-stretch pants argument and share it with someone who cares
The Science Behind the Afterburn Effect
It's said that your body will burn calories and fat for days after a tough HIIT workout.
Teyana Taylor Teamed Up with Reebok to Show Off the Ultimate Throwback Sneakers
Your closet needs these now.