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Boutique Fitness Studios Are Redefining What It Means to Cross-Train

Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.

This Boxing-Style HIIT Workout Is Designed for People with Knee Pain

HIIT workouts don't have to be all about the jumping or squatting or...squat jumping.

How I Used the Latest Health Tech to Finally Ditch the Scale

I finally stopped caring about the weight on the scale and have never been healthier.

The No-Swimming Pool Workout That You Can Also Do On Dry Land

No pool, no problem—you can also do it on dry land.

These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level

Let's just say this was not a couch-potato watch party.

Reebok Wants the Academy to Create an Oscar for "Best Fitness Trainer"

Those stars didn't get into superhero shape on their own.

I Tried Forest Bathing In Central Park

It's not as wacky as it sounds.

Do This HIIT Workout On Water to Seriously Activate Your Abs

Steal these core-busting pool moves and do at home.

The Secret Trick to Getting Free Classes from Your Favorite Fitness Studio

This little-known tactic could end up saving you hundreds every month.

How Training with an Acrobat Helped Me Face My Fear of Heights

The trapeze was good for more than just my triceps.

Urban Fitness League Is the Badass New Sport You Need to Know About

It's about time we supplemented the hot dog eating contest with a little something fitness-y.

The Badass Piece of Workout Equipment Khloé Kardashian Swears By

Up your heart rate and burn fat with this simple, but effective tool.

Hitting the Gym Is the Hottest New Weekend Activity

Sort of. But that doesn't mean you need to give up your cocktails.

We Love This Sleek and Subtle Activity Tracker Ring

It's sleek, subtle, and comes in ROSE GOLD, you guys.

This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition

"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."

I Exercised Like a Mermaid and Definitely Didn't Hate It

~~ Flipping your fins you don't get too far ~~

Why Everyone Needs to Stop Saying Leggings Aren't Pants

Take your anti-stretch pants argument and share it with someone who cares

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.