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The cycling giant is rolling out a program to help improve the health of underprivileged youth and adolescents.
This workout using trendy Valslides challenges your body from 360 degrees, toning and burning fat all over.
Use these gadgets and gear to track your health and improve your life in and out of the gym.
We know running is good for you, but who knew it's this good?
No joke, aerobics for your face is a real thing! Read the scoop on how to do it, the benefits, the doubts, and everything in between.
With studios popping up nationwide, one trend just might knock indoor cycling off its pedestal to become the “it” workout craze.
It sounds odd and looks even stranger, but fans claim this is the way to melt fat and sculpt muscle. Get the scoop!
A state-of-the art fitness test reveals most of us are working out too hard. Here’s the right way to exercise so you improve your fitness—and your body.
Discover how up-and-coming fitness entrepreneurs are working to make your exercise more fun, stylish, and effective.