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Do This HIIT Workout On Water to Seriously Activate Your Abs

Steal these core-busting pool moves and do at home.

The Secret Trick to Getting Free Classes from Your Favorite Fitness Studio

This little-known tactic could end up saving you hundreds every month.

How Training with an Acrobat Helped Me Face My Fear of Heights

The trapeze was good for more than just my triceps.

Urban Fitness League Is the Badass New Sport You Need to Know About

It's about time we supplemented the hot dog eating contest with a little something fitness-y.

The Badass Piece of Workout Equipment Khloé Kardashian Swears By

Up your heart rate and burn fat with this simple, but effective tool.

Hitting the Gym Is the Hottest New Weekend Activity

Sort of. But that doesn't mean you need to give up your cocktails.

We Love This Sleek and Subtle Activity Tracker Ring

It's sleek, subtle, and comes in ROSE GOLD, you guys.

This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition

"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."

I Exercised Like a Mermaid and Definitely Didn't Hate It

~~ Flipping your fins you don't get too far ~~

Why Everyone Needs to Stop Saying Leggings Aren't Pants

Take your anti-stretch pants argument and share it with someone who cares

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.

What Exactly Is Visceral Manipulation (Organ Massage) and Is It Safe?

You can keep your fingers off my gallbladder, thanks.

The New Fitbit Alta HR Is Super Functional and Actually Cute

Finally—a tracker that amps up your workout but *doesn't* get in the way.

Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff

I know it means I'll never be *great* at anything—but who cares?

The 5 Biggest Fitness Trends to Watch For In 2017

Will ClassPass reign supreme, or will big-box gyms make a comeback? Only 2017 will tell.