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Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

How to Have the Best Summer Workout Ever

7 tips to help you take your fitness outdoors without letting the heat get the best of you.

The Top 5 Calorie-Blasting Workouts

Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.

9 Foods Every Healthy Kitchen Needs

Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.

8 Reasons to Start Swimming

Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.

Why Staying Hydrated Helps You Stay Gorgeous

It's cold outside, but don't neglect your H2O! Here are 4 reasons it can help you maintain a glow all year.

The Fittest Female Celebs of 2013

Check out who made our list of the top active, healthy female stars.

6 Easy Ways to Save Calories at Lunch

Slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.

7 Vintage Ads You Won't Believe Existed

#ThrowbackThursday, anyone? You won't believe these promos were ever published (and that people bought the products!).

Why Runners Should Do CrossFit

Run faster and farther while growing stronger and fitter with this surprising routine.

Do You Have to Be Hungry to Lose Weight?

Despite what you may think, feeling ravenous is not necessary to drop pounds if you follow this advice.

How Pomegranate Seeds Keep You From Overeating

This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.

Test Your Strength with the 10-20-30 Circuit

Put yourself to the test and determine how truly fit you are in just minutes.

How to Get Through Your Toughest Workouts

Don't let negative thoughts wear you down and ruin your exercise. Here’s how to overcome those mental blocks and take your sweat sesh to the next level.

5 Post-Run Habits That Are Hurting Your Health

Don't let these common mistakes hold you back from reaching your fitness goals.

How I Gained Weight as a Vegan: Don't Let It Happen to You!

Skipping meat, eggs, and dairy isn't necessarily healthy, or a way to lose weight.

Don't Let Digestive Stress Cause Trouble on Race Day

Don't let embarrassing tummy troubles prevent you from crossing the finish line. Learn how to fuel properly before and after your race, and get ready to run your best marathon ever.

How to Save 1,500 Calories on a Friday

Enjoy happy hour and a full dinner without your Friday turning into a complete bingefest.

3 Signs You're Dehydrated During a Workout

And how to drink before, during, and after so you can train harder and get more from your sweat sesh.

This Might Make You Feel Better About Cellulite

Don’t let those pesky bumps get you down. Check this out and go rock that bikini!

7 Easy Tips to Curb Your Appetite

Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.

4 Ways to Streamline Your Evening Workout

If you work out after work, follow these 4 easy tips to refuel, relax, and prep for tomorrow.

The Importance of Stretching at Work

This simple trick you can do at your desk will instantly make you more focused and productive.

Think Pink to Stay Hydrated: Watermelon-Mint Juice Recipe

It's not summer until you've enjoyed the fresh taste of watermelon. This cooler is the perfect drink for a hot day.

10 Ways to Reward Yourself for $10

Easy ways to celebrate your weight-loss success—without food.

SHAPE Shares: Have a Merry Little Christmas

There's less than a week until Christmas! Power through the last days of the holiday season with these five tips and tricks.