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These self-massage tools are everything you love about foam rollers, and nothing you don’t.
A new foam roller—the firmest of its kind yet—promises to massage out your worst post-workout kinks.
Heal your body faster and bounce back stronger than before with these essential strategies for soothing sore muscles.
Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.
Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.
Work out all the tension and stress in your body and come back stronger for your next workout with these 8 exercises.
We know: You’re busy. But if you’re neglecting to do this, you’re not maximizing the benefits of your exercise.
Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.