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food swaps

Seemingly Harmless Foods to Stop Eating Before You Work Out

They may ~look~ harmless, but they're hurting your performance.

It's Time to Start Using Aquafaba In All Your Vegan Baking Recipes

Non-vegans, you'll want to steal this secret too

9 Foods You Didn't Know You Could Make Vegan

These can't-believe-it's-vegan recipes will blow your mind.

Healthy Swaps for Your Favorite Not-So-Healthy Foods

Don't give up the foods you love. Try these smart ideas instead.

Surprising Swaps for Your Go-to Protein Sources

Healthy swaps for your favorite protein sources

8 New Types of Flour—and How to Bake with Them

Swap out plain ol' white for almond flour, coconut flour, and more.

6 Veggie-Based Buns For a Paleo-Friendly Burger

The easiest—and tastiest—way to give your burgers the Paleo stamp.

Wait, the McDonalds Menu Now Includes Burger Lettuce Wraps?!

You can now make a healthy swap at one of the unhealthiest of restaurants.

7 Types of Pasta More Nutritious Than Plain Noodles

Once you try these noodles, you'll never go back to wheat pasta.

Why You Should Add Fermented Foods to Your Diet

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!

Healthy Food Swaps to Slim Down Your Sandwich

Sammies don't need to be calorie bombs! Simple swaps can transform your lunch from loaded to light.

11 Healthy Bread Alternatives for Passover

These bread swaps are so tasty and good for you, you'll still crave them when Passover’s over.

5 Healthy Easter Candies (and 5 Calorie-Bombs to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

15 Smart, Healthy Alternatives to Junk Food

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

12 Tiny Expert-Backed Changes for Your Diet

You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.

8 ‘Healthy’ Food and Lifestyle Alternatives That Aren’t

Healthy peanut butter and turkey burgers aren’t doing you any favors. Find out when to stick to the originals.

50 Easy Ways to Cut 100 Calories (or More!)

These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.

26 Healthy Mexican Food Recipes for Cinco de Mayo

The best healthy recipes for guacamole, enchiladas, margaritas, and more to help you throw a party of epic proportions.

6 Easy Ways to Save Calories at Lunch

Slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.

Better Than Butter: Top Substitutions for Fatty Ingredients

Create rich flavor and texture, minus the fat, with these 10 genius substitutions.

When More Calories Is Better

9 times the quality of your food is far more important than calorie count.

Ask the Diet Doctor: Are the New Burger King Satisfries Healthy?

Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.

6 Decadent Vegan Chocolate Desserts

These rich treats are low in calories but full of flavor and super easy to make to boot.

8 Clean-Eating Recipes to Satisfy Any Craving

Satisfy an urge with these better-for-you recipes from clean eating experts.

Ask the Diet Doctor: What to Eat at Summer BBQs

Hamburger or veggie? Coleslaw or potato salad? Here's what to put on your plate.