fruit
Find a drink to please your mouth and body, whether you want a sweet or kale-y sip. Read More
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Don’t toss those beet greens, potato skins, or watermelon seeds—turn them into dinner! Read More
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The number of medications affected by certain citrus fruits has quadrupled in the last six years. See if your prescription is on the list. Read More
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Tuesday, 01/29/2013 at 11:49 AM
Just when I haven’t heard about any crazy diets in a while, another new one comes along. Okay, actually this one isn’t new. If you read the book on Steve Jobs, you already have heard of this ... Read More
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Tuesday, 12/04/2012 at 10:37 AM
Q: I keep hearing about the “food combining diet.” Is it true that eating foods in certain orders or groups helps them be better digested? Will this also help with weight loss at all?A: The ... Read More
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Friday, 11/16/2012 at 10:08 AM
The U.S. often isn’t the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the ... Read More
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Tuesday, 11/13/2012 at 03:01 PM
Fruit is an incredibly healthy food group that's packed with vitamins, nutrients, fiber, and water. But there have been some nutritional claims circulating that suggest fruit can also be ... Read More
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Friday, 10/12/2012 at 03:03 PM
They say money doesn’t buy happiness, but it does buy produce—and that can make you feel like a kid on Christmas.Really! Scientists recently found that eating more fruits and vegetables ... Read More
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Thursday, 10/04/2012 at 10:12 AM
If you’re a regular reader of this blog, you probably know that I don’t recommend counting calories. In fact, I believe it’s a strategy that can actually backfire (check out my previous post ... Read More
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Friday, 06/22/2012 at 12:50 PM
In a previous post I shared new research linking stone fruits like peaches and cherries to weight control. Now apples are the hot topic of the day. A new study from the University of Iowa ... Read More
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