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If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Whether it's pineapple, pomegranate, mango, find out the proper way to cut all your favorite summer fruits once and for all.
The produce is ripe for the picking at the farmers market this month, from cherries and green peas to edible plants like lavender and dandelion greens.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
Load your farmers market tote with blackberries, broccoli rabe, and lesser-known fruits and vegetables (fiddleheads, anyone?).
Soaked in a sweet syrup comprised of your favorite spices, this dish will make you think twice before simply cutting up fruit and calling it a salad.
Find out the healthy benefits of the label popping up in grocery stores nationwide.
Now that spring has sprung, you'll find a new crop of fruits and vegetables ripe and ready to be eaten.
An apple a day might be more than just an old adage, after all.
The genetically modified Arctic Apple gets the USDA's stamp of approval—but you'll have to wait two years to eat it.
If you wish there were such a thing as healthy chocolate, this exotic fruit may make your dreams come true.
Proponents of the new “super” fruit say it will save lives in malnourished countries, but others raise the same concerns associated with GMO foods.
The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.
These clever new foods make it simple to sneak in extra nutrients and tasty flavors to any meal, from breakfast to dessert.
This fresh and flavorful fruit medley makes a sweet addition to any brunch spread.
A new study identifies how much produce you need to lower your risk of stroke, and we have the easy way to fit it all into your diet.
Use vanilla coconut cream in place of dairy for a light, satisfying tropical dessert.
A delicious snack or dessert, this smoothie boasts anti-aging ingredients and proves beauty truly begins from the inside out.
This delectable frozen treat has no added sugars, while coconut milk makes it super creamy.