fruit
Thursday, 06/21/2012 at 03:14 PM
I look forward to summer fruits all year, and now new research from Texas A & M University finds that a particular type can also help ward off metabolic syndrome and weight gain. Stone ... Read More
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Monday, 02/27/2012 at 05:00 PM
I love dried fruit. A lot of my clients are surprised to hear this because they think it’s “fattening” and loaded with sugar, but neither is true—if you buy the right kind. In fact, ... Read More
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Monday, 02/13/2012 at 01:12 PM
Q: Can I really eat as much fresh fruit as I want and still lose weight?A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still ... Read More
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Thursday, 02/09/2012 at 12:54 PM
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster. Read More
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Friday, 01/20/2012 at 02:40 PM
Grapefruit is a superstar among superfoods. Just one grapefruit packs more than 100 percent of the daily recommended serving of Vitamin C. Additionally, lycopene, the pigment that gives ... Read More
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Wednesday, 01/11/2012 at 06:06 PM
You may have heard about a recent study that made headlines, proclaiming that produce eaters aren’t immune to weight gain. Unfortunately the sound bites didn’t tell the whole story. The truth ... Read More
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Sunday, 01/08/2012 at 06:55 PM
Fend off winter weight gain with these delicious seasonal foods Read More
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Monday, 11/14/2011 at 12:31 PM
Our nutrition expert sets the record straight to help you lose the weight. Read More
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Monday, 07/18/2011 at 12:27 PM
The Paleo Diet has been called the caveman (or cavewoman diet, in this case) diet with good reason: it's based on the diet that our primal ancestors lived on back before wheat was harvested ... Read More
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Thursday, 06/23/2011 at 09:55 AM
Stock up on these healthy eats to slim down in no time. Read More
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