fruit
Tuesday, 06/21/2011 at 05:44 PM
We eat with our eyes as well as our stomachs, so foods that are aesthetically appealing tend to be more satisfying. But for some foods the beauty lies in their uniqueness — both visually and ... Read More
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Friday, 06/10/2011 at 09:37 AM
The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled ChickenThis nutty quinoa salad has enough carbohydrates to top off your body’s energy stores, ... Read More
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Thursday, 03/10/2011 at 12:09 PM
These delicious seasonal foods help boost metabolism so you can lose that extra layer. Read More
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Friday, 02/11/2011 at 02:24 PM
When you think of foods that build muscle protein-packed choices like meat or eggs may come to mind. But an interesting Tufts University study has found that fruits and veggies play a key ... Read More
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Tuesday, 01/25/2011 at 04:42 PM
> IN A SALAD Toss together segments from 1 grapefruit with 1 julienned cucumber and 1 diced green apple. Top with grilled shrimp and drizzle with cilantro-lime dressing.> AS AN ENTRÉE ... Read More
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Monday, 10/18/2010 at 04:11 PM
When it comes to produce, the ultimate--nutritionally speaking--is an organic fruit or veggie, straight from your very own garden. But that's not practical for most of us (including me). So ... Read More
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Monday, 09/20/2010 at 08:29 AM
Last week I posted a blog about new data showing that only about a third of Americans meet the minimum recommended two daily servings of fruit. Are you in the majority? If so, here are some ... Read More
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Friday, 02/05/2010 at 10:40 AM
Plant foods are all-stars because each contains unique phytochemicals that work together to fight disease. What's more, there are thousands of foods that have yet to be analyzed, so there's ... Read More
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Monday, 01/25/2010 at 01:27 PM
Looking to stay healthy this winter? Load up on antioxidants—a.k.a. substances found in fruits, veggies and other healthy foods that help protect against free radicals (harmful molecules from ... Read More
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Friday, 04/24/2009 at 11:54 AM
Find a Local Farmers' MarketThe USDA maintains a comprehensive list of markets in every state. Go to http://www.ams.usda.gov/farmersmarkets. Join a CSAShort for Community Supported ... Read More
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