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A new study identifies how much produce you need to lower your risk of stroke, and we have the easy way to fit it all into your diet.
Will eating your meat without the potatoes help you burn fat?
Learn easy ways to add more of this superfood to your diet to slim down faster, protect your heart, and possibly live longer.
How and when you should fill up on fruit.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Nutritionist Cynthia Sass shares new research about the foods you should eat more of to stay slim
Does an apple a day keep the doctor away? Nutritionist Cynthia Sass shares some fascinating new research about the fat fighting properties of apples.
They're in season now, and ripe for the picking. Nutritionist Cynthia Sass explains how stone fruits can help you fight fat and shares some delicious ways to enjoy them.