This unique training method works your body in ways that no other workout can.
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
Welcome to the first official Workout Wednesday on Shape.com! Today's 20-minute program is all about getting you fit for the types of movements you do in everyday life so you have less pain and more energy.
If you feel discouraged durinig a yoga class when you can't touch your toes to your head, take heed. Yoga is about much, much more than flexibility.