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Tabata, Threshold, and More Tough Fitness Terms You Should Know
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
The New Functional Fitness Tool For a Total-Body Burn
The uniquely-designed RMT Club will challenge your muscles and make you stronger both in and out of the gym.
10 Plank Exercises to Score Sexy Abs Fast
Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.
We Tried It: Gyrotonic
This unique training method works your body in ways that no other workout can.
Exercise Swaps for Similar Results
Easy tweaks for similar results when equipment, injury, or strength limits you.
5 Mood-Lifting Exercises to Beat the Blues
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
Workout Wednesday: Feel Better in 20 Minutes
Welcome to the first official Workout Wednesday on Shape.com! Today's 20-minute program is all about getting you fit for the types of movements you do in everyday life so you have less pain and more energy.
Why Yoga Isn't About Being Flexible
If you feel discouraged durinig a yoga class when you can't touch your toes to your head, take heed. Yoga is about much, much more than flexibility.