functional exercises
Friday, 02/22/2013 at 03:41 PM
Oscar-nominated actress Naomi Watts always shines on the red carpet—in part because her amazing figure allows her to look great in just about anything. The secret those flat abs and that ... Read More
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Friday, 08/31/2012 at 10:50 AM
Get a fast and effective total-body workout with this one tool. Read More
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Thursday, 08/09/2012 at 10:16 AM
Treadmill, stair climber, rowing machine, even yoga and Pilates—they all steer your body to move along an axis. But consider the movements you do in everyday life: reaching for the jar on the ... Read More
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Wednesday, 04/04/2012 at 04:23 PM
Can you really run away from your problems? Is the power of exercise so strong that it should be considered an effective way to fight depression? Well, I will go as far as to say that ... Read More
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Wednesday, 02/22/2012 at 07:01 PM
Welcome to the first official Workout Wednesday on Shape.com! Every week I offer live video workouts on my website JCoreBody.com, and this week I thought I'd share the workout with you. ... Read More
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Monday, 01/30/2012 at 12:10 PM
With all of the bends, twists and poses that work your body into a human pretzel, yoga is certainly a form of exercise that stretches you out. Yoga can improve flexibility, increase range of ... Read More
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Monday, 06/22/2009 at 11:12 AM
At Shape, we believe you shouldn't have to go to a gym to work out. That's why every Target Training exercise we feature includes a home version, too. While thinking up those variations, I've ... Read More
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