grocery shopping
Tuesday, 05/08/2012 at 02:41 PM
A recent government survey found that over 60 percent of shoppers use the nutrition facts panel on packaged foods. But using that information correctly is the real key to making the ... Read More
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Monday, 04/09/2012 at 05:59 PM
Forget that 99 cent bag of Fritos or dirty water dog. Stroll smart down the grocery aisle and choose feel-good foods that are great for the body and even better for our budget. Here’s our ... Read More
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Thursday, 12/15/2011 at 02:20 PM
Recently the watchdog group Center for Science in the Public Interest warned consumers about deceptive foods, such as a "cherry, berry blast" drink that contains zero cherries, and a "carrot ... Read More
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Wednesday, 12/07/2011 at 04:09 PM
The other day someone emailed me to ask, "What is quinoa, and where do I find it?" The person inquiring said she's heard about it and wants to try it, but she couldn't find it in any of the ... Read More
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Tuesday, 12/06/2011 at 01:42 PM
With the holidays here, I thought I’d share some thoughts with you on how to avoid starting the New Year with the gift of extra pounds. First, remember to write up a shopping list before you ... Read More
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Tuesday, 11/15/2011 at 11:23 AM
Have you heard? It's National Clean Out Your Fridge Day! With the holidays quickly approaching and Thanksgiving just around the corner, now is a perfect time of year to poke your head in the ... Read More
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Thursday, 01/13/2011 at 09:54 PM
I received a comment on my Facebook page today that left me smiling from ear to ear. Melissa (who had just lost 7 pounds in 4 days by following the plan from my new book) wrote, “I went ... Read More
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Tuesday, 08/31/2010 at 09:36 PM
Today I visited a food store I’ve been waiting to open for nearly a year. It’s called Eataly, a 50,000 square foot restaurant/Italian food market hybrid with a soon to open rooftop beer ... Read More
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Monday, 08/23/2010 at 12:32 PM
Last week I had the opportunity to visit and enjoy lunch on a 35 acre organic farm near Boulder, Colorado called Pastures of Plenty. http://www.bigbangcatering.com/pastures_plenty.htm I live ... Read More
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Monday, 05/10/2010 at 10:10 AM
Most people think of yogurt as a slimming food, and rightfully so. It's rich, creamy, satisfying, and three of its key components - protein, calcium and probiotic bacteria - have been linked ... Read More
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