You know the saying "you don't have to work harder, just smarter"? Well, you're going to do both during this quick yoga workout. You'll challenge your crow pose technique and train your body to get handstand-ready with this sequence that builds heat throughout your entire body for a head-to-toe strength workout. (Once you master this flow, you'll want to take your practice up a notch with this yoga boot-camp workout.)
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Lena Dunham has spent a lot of time inking herself up these past few months—and for a powerful reason. The 31-year-old actress recently took to Instagram to share both of her new tattoos, explaining how they've helped her feel connected to her body again.
"Been tatting myself up like crazy this month," she captioned a photo of her new tattoo on her Instagram story.
There are tons of arbitrary holidays sprinkling the calendar these days. Last Friday was National Pink Day, yesterday was National Chocolate Pudding Day, and next week is National "Be Nice to New Jersey" Week. (Yep, that's a real thing.) But some of these holidays are actually super important not only to acknowledge but also to take part in. Today, for one, is National HIV Testing Day.
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