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An Open Letter to Women Who Feel Like They Don't Belong In the Gym
Hey you, hiding in the back row of spin class. Get up here.
Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas
Give us 10 minutes, and we'll give you a better rearview.
The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training
Not sure where to begin with strength training? START HERE.
How to Use Your Gym's TVs to Make the Most of Your Workout
So. Much. Stress.
An Open Letter to Women Who Are Afraid of the Weight Room
Are you really going to let a little iron intimidate you? Didn't think so.
This Ruth Bader Ginsberg Workout Will Totally Crush You
Think you're fit? Try her workout, then get back to us
Sports Illustrated Cover Model Kate Upton Has Some Seriously Impressive Fitness Skills
Her workouts are no joke.
How to Use a Rowing Machine for a Better Cardio Workout
Decode the rower machine dashboard with this handy guide
10 Ways to Stop Wasting Time at the Gym
Ditch these habits to maximize your time—and results.
Sweat or Skip? When to Crush Your Workout and When to Pass
Sometimes you need to skip the work out and relax.
10 GIFs Every Gym-Goer Can Relate To
~ When you try to take a discreet selfie and the shutter sound goes off ~
What Are Parallette Bars—and WTF Do You Do with Them?
Don't worry, you don't need to be an acrobat
Asking for a Friend: Why Does My Tampon Leak When I Squat?
Plus, expert advice on how to squat-proof your period.
WTF Do You Do with a 'ViPR' at the Gym?
Plus, three brilliant ways to add it to your workout
What the Heck Do You Do with a Balance Board?
You know you've always wondered
#GymFails That Will Make You Scared to Work Out Forever
These GIFs are our worst nightmare, on repeat
12 Shocking Confessions from Personal Trainers
Fad diets and fitness crazes are just a few of their biggest problems.
12 Signs You're a Weight Room Snob
Every type of workout has its snobs—even weight lifting and strength training.
13 Things Every Gym Addict Secretly Does
The addiction to those workout endorphins is real. We're not judging.
The 15 Stages of Joining a New Gym
Gym might be bae, but it definitely doesn't feel like it at first.
These Gyms Let You Work Out for Free In August
Town Sports International’s "heat-wave promotion" lets anyone exercise indoors.
15 Gym Problems Only Short Girls Understand
Sometimes it's a workout just to get set up for your workout.
Is This the New Craze of Workout Flooring?
Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.
11 Tips to Banish Gym-timidation and Boost Confidence
Boost self-confidence before your next workout with these smart strategies from fitness pros.
Miss USA's Tae Kwon Do-Inspired Workout Routine
Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.
The Surprising Way Low Confidence Affects Your Workout Performance
It's about more than just body image—confidence can wreak havoc on your sweat sessions.