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#GymFails That Will Make You Scared to Work Out Forever

These GIFs are our worst nightmare, on repeat

12 Shocking Confessions from Personal Trainers

Fad diets and fitness crazes are just a few of their biggest problems.

12 Signs You're a Weight Room Snob

Every type of workout has its snobs—even weight lifting and strength training.

13 Things Every Gym Addict Secretly Does

The addiction to those workout endorphins is real. We're not judging.

The 15 Stages of Joining a New Gym

Gym might be bae, but it definitely doesn't feel like it at first.

These Gyms Let You Work Out for Free In August

Town Sports International’s "heat-wave promotion" lets anyone exercise indoors.

15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.

11 Tips to Banish Gym-timidation and Boost Confidence

Boost self-confidence before your next workout with these smart strategies from fitness pros.

Miss USA's Tae Kwon Do-Inspired Workout Routine

Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.

The Surprising Way Low Confidence Affects Your Workout Performance

It's about more than just body image—confidence can wreak havoc on your sweat sessions.

7 Amazing Gyms Around the World

Average Joes these are not. Behold, seven of the world's most innovative and downright awesome places to sweat.

New Moves For Your Favorite Fitness Equipment

Boost your workouts with new exercises that give your old training tools a twist.

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.

The Trick to Packing Gym Clothes In Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.

7 Exercises to Look Slim and Sexy in a Cutout Dress

Feel strong, sexy, and confident showing a little skin with these easy moves.

Skipping Workouts? Your Fitness Progress Fades Faster Than You Think

Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.

Air Quality at Your Gym May Not Be So Clean

Hint: It's not the workout equipment!

The No. 1 Reason Women Skip the Gym

The results of a new survey reveal that we're missing our workouts for an unfortunate—but avoidable!—reason.

3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

Your Post-Binge Workout

Undo the damage of too much food and booze with this energy- and metabolism-amping routine.

Join the Club! Firming Plan

This super-fast firming plan will help you build a sleek, super-sculpted body that looks like you own the gym.

The Best Fat-Burning Workout for a Packed Gym

These super-effective moves don't require tons of room or equipment—but deliver amazing fat-burning results.

Cardio Fast Lane: 30-Minute Rowing Routine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

The Truth About the Stair-Climber

Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?

SHAPE Gym Awards 2013: Coolest Clubs in America

We crisscrossed the country and found these fitness locales with lots to love.