Saturday, 01/05/2013 at 12:00 PM
Now is the prime time to join a gym—and health clubs know this, so they’re looking to cash in. Before you even think about handing over your credit card, consider these smart strategies from ... Read More
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Monday, 11/05/2012 at 04:05 PM
Try this 2-in-1 toning plan to fit in a full-body workout wherever you are. Read More
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Wednesday, 10/10/2012 at 01:22 PM
If you don't know your way around a weight room, heading to the gym can be more than intimidating—it can be dangerous.But paying attention to a few simple rules of proper technique can make ... Read More
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Monday, 10/01/2012 at 12:59 PM
A barbell may seem like something reserved for grunting meatheads, but it’s a great training tool for women and an efficient way to create the lean, sculpted body you want. With a barbell, ... Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Tuesday, 06/05/2012 at 04:08 PM
It’s like a trusty friend that’s waiting for you every time you walk out the door. You shove it into tight spaces like lockers, jam-pack it with water bottles, towels, protein bars, and ... Read More
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Wednesday, 01/04/2012 at 04:38 PM
You belong to the gym, and you even make time to go, but still the scale isn't budging. What gives? While your intentions should be applauded, here are some reasons you're not seeing the ... Read More
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