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Sports Illustrated Cover Model Kate Upton Has Some Seriously Impressive Fitness Skills
Her workouts are no joke.
How to Use a Rowing Machine for a Better Cardio Workout
Decode the rower machine dashboard with this handy guide
10 Ways to Stop Wasting Time at the Gym
Ditch these habits to maximize your time—and results.
Sweat or Skip? When to Crush Your Workout and When to Pass
Sometimes you need to skip the work out and relax.
10 GIFs Every Gym-Goer Can Relate To
~ When you try to take a discreet selfie and the shutter sound goes off ~
What Are Parallette Bars—and WTF Do You Do with Them?
Don't worry, you don't need to be an acrobat
Asking for a Friend: Why Does My Tampon Leak When I Squat?
Plus, expert advice on how to squat-proof your period.
WTF Do You Do with a 'ViPR' at the Gym?
Plus, three brilliant ways to add it to your workout
What the Heck Do You Do with a Balance Board?
You know you've always wondered
#GymFails That Will Make You Scared to Work Out Forever
These GIFs are our worst nightmare, on repeat
12 Shocking Confessions from Personal Trainers
Fad diets and fitness crazes are just a few of their biggest problems.
12 Signs You're a Weight Room Snob
Every type of workout has its snobs—even weight lifting and strength training.
13 Things Every Gym Addict Secretly Does
The addiction to those workout endorphins is real. We're not judging.
The 15 Stages of Joining a New Gym
Gym might be bae, but it definitely doesn't feel like it at first.
These Gyms Let You Work Out for Free In August
Town Sports International’s "heat-wave promotion" lets anyone exercise indoors.
15 Gym Problems Only Short Girls Understand
Sometimes it's a workout just to get set up for your workout.
Is This the New Craze of Workout Flooring?
Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.
11 Tips to Banish Gym-timidation and Boost Confidence
Boost self-confidence before your next workout with these smart strategies from fitness pros.
Miss USA's Tae Kwon Do-Inspired Workout Routine
Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.
The Surprising Way Low Confidence Affects Your Workout Performance
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
7 Amazing Gyms Around the World
Average Joes these are not. Behold, seven of the world's most innovative and downright awesome places to sweat.
New Moves For Your Favorite Fitness Equipment
Boost your workouts with new exercises that give your old training tools a twist.
9 of the Hardest and Best Exercises from Real Trainers
From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.
The Trick to Packing Gym Clothes In Any Bag
Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.
7 Exercises to Look Slim and Sexy in a Cutout Dress
Feel strong, sexy, and confident showing a little skin with these easy moves.
Skipping Workouts? Your Fitness Progress Fades Faster Than You Think
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.