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Boost self-confidence before your next workout with these smart strategies from fitness pros.
Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
Average Joes these are not. Behold, seven of the world's most innovative and downright awesome places to sweat.
Boost your workouts with new exercises that give your old training tools a twist.
From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.
Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.
Feel strong, sexy, and confident showing a little skin with these easy moves.
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
Hint: It's not the workout equipment!