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These Gyms Let You Work Out for Free In August
Town Sports International’s "heat-wave promotion" lets anyone exercise indoors.
15 Gym Problems Only Short Girls Understand
Sometimes it's a workout just to get set up for your workout.
Is This the New Craze of Workout Flooring?
Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.
11 Tips to Banish Gym-timidation and Boost Confidence
Boost self-confidence before your next workout with these smart strategies from fitness pros.
Miss USA's Tae Kwon Do-Inspired Workout Routine
Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.
The Surprising Way Low Confidence Affects Your Workout Performance
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
7 Amazing Gyms Around the World
Average Joes these are not. Behold, seven of the world's most innovative and downright awesome places to sweat.
New Moves For Your Favorite Fitness Equipment
Boost your workouts with new exercises that give your old training tools a twist.
9 of the Hardest and Best Exercises from Real Trainers
From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.
The Trick to Packing Gym Clothes In Any Bag
Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.
7 Exercises to Look Slim and Sexy in a Cutout Dress
Feel strong, sexy, and confident showing a little skin with these easy moves.
Skipping Workouts? Your Fitness Progress Fades Faster Than You Think
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
Air Quality at Your Gym May Not Be So Clean
Hint: It's not the workout equipment!
The No. 1 Reason Women Skip the Gym
The results of a new survey reveal that we're missing our workouts for an unfortunate—but avoidable!—reason.
3 Fitness Apps for the Busy Gym-Goer
You'll never miss a workout again!
Your Post-Binge Workout
Undo the damage of too much food and booze with this energy- and metabolism-amping routine.
Join the Club! Firming Plan
This super-fast firming plan will help you build a sleek, super-sculpted body that looks like you own the gym.
The Best Fat-Burning Workout for a Packed Gym
These super-effective moves don't require tons of room or equipment—but deliver amazing fat-burning results.
Cardio Fast Lane: 30-Minute Rowing Routine
Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.
The Truth About the Stair-Climber
Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?
SHAPE Gym Awards 2013: Coolest Clubs in America
We crisscrossed the country and found these fitness locales with lots to love.
The Triple-Play Cardio Plan
This three-machine workout is the secret to blasting more calories in less time.
7 Things to Consider When Choosing a Gym
7 things to consider before you commit to get fit at one location.
10 Ways to Save Money on a Gym Membership
10 insider secrets to help you score a deal and save big bucks on a membership.
Get Slim With or Without the Gym
Try this 2-in-1 toning plan to fit in a full-body workout wherever you are.
How to Do a Perfect Overhead Triceps Extension
Fix your form and see better results today.