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gym workouts

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

This Ruth Bader Ginsberg Workout Will Totally Crush You

Think you're fit? Try her workout, then get back to us

How to Use a Rowing Machine for a Better Cardio Workout

Decode the rower machine dashboard with this handy guide

10 Ways to Stop Wasting Time at the Gym

Ditch these habits to maximize your time—and results.

Sweat or Skip? When to Crush Your Workout and When to Pass

Sometimes you need to skip the work out and relax.

10 GIFs Every Gym-Goer Can Relate To

~ When you try to take a discreet selfie and the shutter sound goes off ~

What Are Parallette Bars—and WTF Do You Do with Them?

Don't worry, you don't need to be an acrobat

Asking for a Friend: Why Does My Tampon Leak When I Squat?

Plus, expert advice on how to squat-proof your period.

WTF Do You Do with a 'ViPR' at the Gym?

Plus, three brilliant ways to add it to your workout

#GymFails That Will Make You Scared to Work Out Forever

These GIFs are our worst nightmare, on repeat

12 Shocking Confessions from Personal Trainers

Fad diets and fitness crazes are just a few of their biggest problems.

12 Signs You're a Weight Room Snob

Every type of workout has its snobs—even weight lifting and strength training.

13 Things Every Gym Addict Secretly Does

The addiction to those workout endorphins is real. We're not judging.

The 15 Stages of Joining a New Gym

Gym might be bae, but it definitely doesn't feel like it at first.

These Gyms Let You Work Out for Free In August

Town Sports International’s "heat-wave promotion" lets anyone exercise indoors.

15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.

11 Tips to Banish Gym-timidation and Boost Confidence

Boost self-confidence before your next workout with these smart strategies from fitness pros.

Miss USA's Tae Kwon Do-Inspired Workout Routine

Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.

The Surprising Way Low Confidence Affects Your Workout Performance

It's about more than just body image—confidence can wreak havoc on your sweat sessions.

7 Amazing Gyms Around the World

Average Joes these are not. Behold, seven of the world's most innovative and downright awesome places to sweat.

New Moves For Your Favorite Fitness Equipment

Boost your workouts with new exercises that give your old training tools a twist.

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.