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happiness

The Power of Alone Time: Books on the Benefits of Flying Solo
Learn why breaking free from social media and the noise of the world for a few moments benefits your health. Read More
happy woman raising arms in triumph against sunset
Elisabeth Hasselbeck, co-host of The View, talks about when she's happiest. Read More
woman deep in thought
Forget the always-sunny outlook: These 5 authors argue that it's possible to embrace negativity and still find happiness. Read More
woman eating pizza
Friday, 03/22/2013 at 10:36 AM
Having a bad day and reaching for “comfort” foods goes hand-in-hand for many women. Angry with your boyfriend, you grab a bag of chips. Your parents are annoying you, you reach for the pint ... Read More
Yoga poses to beat the blues
Thursday, 03/14/2013 at 03:16 PM
Spring may be just around the corner, but this time of year still tends to be the toughest for many in terms of keeping their spirits up. The lack of sunlight early in the morning coupled ... Read More
Woman looking at fork in the road
Thursday, 02/28/2013 at 08:30 AM
Making decisions can be hard—so hard, in fact, that there’s even a website that aims to take the angst out of choosing between multiple options. Every day we’re faced with at least two ... Read More
happy woman dancing
Saturday, 02/23/2013 at 07:52 PM
Everyone has a blah day now and then—it’s part of life. But that doesn’t mean you have to sit around waiting for the black cloud to pass over. There are things you can do that will bolster ... Read More
happy woman on laptop
Monday, 02/11/2013 at 03:11 PM
Have you ever noticed how nice people are around the holidays? They go out of their way to hold doors and say "please" and "thank you." But now the holidays are well over, it seems that all ... Read More
Dancers Among Us by Jordan Matter
Thursday, 12/13/2012 at 11:23 PM
10 breathtaking photos of dancers leaping, spinning, & flying through daily life. Read More
How Creativity Makes Us Happier
Monday, 11/19/2012 at 06:03 PM
As a kid, whenever I'd hastily compose a picture of a cycloptic blob or attack an unoffending piece of paper with angry orange scrawl, I’d proudly shove the picture in my mother’s face, ... Read More