happiness
Monday, 10/01/2012 at 10:22 AM
In my not too distant past, I was one of those women who put conditions on my happiness. I told myself I’d be happy someday when I was thinner, better dressed, had a great job, a better ... Read More
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Wednesday, 08/08/2012 at 02:10 PM
Treat yourself to better health and happiness. You deserve it! Read More
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Wednesday, 06/06/2012 at 02:48 PM
If you’ve been blowing your top at your employees lately, go for a quick run. Researchers at Northern Illinois University recently discovered that managers who exercised for even 30 minutes ... Read More
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Tuesday, 06/05/2012 at 05:32 PM
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? According to newly published Spanish research, the key to all three may be as simple as following ... Read More
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Wednesday, 05/23/2012 at 05:35 PM
When I first met my hubby Jack he weighed 50 pounds more than he does now. Most people assume I “forced” him to eat healthy and shed the pounds, but I was already an RD when we met and had ... Read More
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Thursday, 04/05/2012 at 11:52 AM
We've all heard of — and many of us actually experience — runner's high. A state where, after or during intense exercise like running, your body pumps out endorphins and you just feel, well, ... Read More
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Wednesday, 04/04/2012 at 01:08 PM
Image courtesy of www.dailymail.co.uk.Ah, spring! It's a such a beautiful time of year. I returned to New York Sunday night after two weeks of corporate travel and, on my commute to work ... Read More
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Sunday, 04/01/2012 at 11:13 AM
The Notebook? Titanic? Steel Magnolias? Bambi? What do all of these movies have in common? They're all tearjerkers, and they—rather ironically—might actually make us feel happier after we see ... Read More
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Friday, 02/24/2012 at 02:03 PM
At the age of 31, the thought that I'd like to have my own family someday occasionally crosses my mind. The thing I get hung up on is how I would manage everything I love to do—my career, ... Read More
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Tuesday, 01/24/2012 at 06:43 PM
Need inspiration? Look no further than these weight-loss superheroes! Read More
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