There's a science to it, people!
Talk about the power of friendship!
Plus, expert advice on how to cultivate...
You can’t buy happiness, and apparently you can’t sleep your way there either.
Less less, better eating habits, and more study-backed reasons to hold on to your friendships.
Turning to Twitter or Instagram when you're supposed to be relaxing is actually hardwired in our brains, says a new study.
You worked out hard to get that natural high, so you want the endorphin rush to last as long as possible.
Sniffing someone else's happy sweat can make you happier too, according to new study.
Pretty should not be our first priority.
A bad attitude at the offices causes mental fatigue and a drop in productivity, a new study says.
Your guide to making a most out of your job for a bright, successful future.
From boosting heart health to living longer, a positive outlook affects a lot more than your mood.
There are health perks to looking at a glass as half-full or -empty, but which perspective is really better for you?
We may still be a month or two away from skirt weather, but these fun activities will help you think it’s gorgeous and sunny.
These inspiring quotes from His Holiness will help you build inner strength and live a calm, mindful, full life.
Surprisingly, a new survey says the snowy state is sunnier than the islands. See how happy (or miserable) your state is.
Cold, long, dark days got you down? Beat the blahs all day long with these real-world mood boosters.
Motivational speaker Gabrielle Bernstein reveals how to use your workout to brighten your spirits on even the worst day.
These strategies are simple, but they might just transform your life!
You're just seconds away from a healthier, happier you!
The Olympic gold medalist talks about what real success means to her. Plus, hear what she has to say about Rio 2016!
Stuck in a rut? These simple tips can help you feel inspired, satisfied, and more productive in and out of the office.