Less less, better eating habits, and mor...
Turning to Twitter or Instagram when you...
You worked out hard to get that natural...
Sniffing someone else's happy sweat can make you happier too, according to new study.
Pretty should not be our first priority.
A bad attitude at the offices causes mental fatigue and a drop in productivity, a new study says.
Your guide to making a most out of your job for a bright, successful future.
From boosting heart health to living longer, a positive outlook affects a lot more than your mood.
There are health perks to looking at a glass as half-full or -empty, but which perspective is really better for you?
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
In need of a quick mood boost? Try these easy poses to increase endorphins.
Banish these bad breakup habits and you’ll feel better in no time.
When it comes to social media sites and your mental health, using the sites in the right way is crucial.
Motivational speaker Gabrielle Bernstein reveals how to use your workout to brighten your spirits on even the worst day.
These strategies are simple, but they might just transform your life!
You're just seconds away from a healthier, happier you!
The Olympic gold medalist talks about what real success means to her. Plus, hear what she has to say about Rio 2016!
Stuck in a rut? These simple tips can help you feel inspired, satisfied, and more productive in and out of the office.
10 healthy reasons why it pays to look on the sunny side of life.
A new study suggests that both older and younger people generally report feeling happy—they just derive happiness in different ways.
7 simple steps to get organized, cut stress, and boost happiness in one weekend.
These little habits add up to big results