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Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
These good-for-you foods are bursting with nutritional benefits that can naturally whiten your teeth.
We sifted through decades of research and asked the experts to find out exactly how much coffee you should be drinking every day.
Plus, 4 other health reasons this food should be a staple in your diet.
Add these good-for-you items to your shopping list today.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Raise your glass! This might be the breakout cure you've been waiting for.
New research on green drinks has the medical community abuzz. Find out why!
Salmon is a superfood, but a strange thing happens to its nutrients when cooked. Find out if you should lay off the heat.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Despite a new study saying the amount of resveratrol from your diet isn’t beneficial, there are reasons to keep drinking and eating.
Read this before you buy the sweet tropical fruit! Plus: Why seeing faces in food is totally normal. Really.
From some reports, it seems like green tea can cure everything—in a lab, that is. Luckily when translated to everyday consumption, a few cups still packs these great benefits.
Zonk out in less time and wake up more refreshed tomorrow morning by snacking on these treats.
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.