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These good-for-you foods are bursting with nutritional benefits that can naturally whiten your teeth.
We sifted through decades of research and asked the experts to find out exactly how much coffee you should be drinking every day.
Plus, 4 other health reasons this food should be a staple in your diet.
Add these good-for-you items to your shopping list today.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Raise your glass! This might be the breakout cure you've been waiting for.
Add these ingredients to your blended bevvies to kick up your energy, promote relaxation, and fight aging.
For strong, shiny locks, add these foods into your diet today.
Learn cool facts about this popular super fruit—including how in the world to pronounce the name!
Despite a new study saying the amount of resveratrol from your diet isn’t beneficial, there are reasons to keep drinking and eating.
Read this before you buy the sweet tropical fruit! Plus: Why seeing faces in food is totally normal. Really.
From some reports, it seems like green tea can cure everything—in a lab, that is. Luckily when translated to everyday consumption, a few cups still packs these great benefits.
Zonk out in less time and wake up more refreshed tomorrow morning by snacking on these treats.
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.
The juicy summer fruit may help slow the growth of breast cancer, and the latest on e-cigs and the healthcare contraception mandate lawsuit.
Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.
It sounds odd and looks even stranger, but fans claim this is the way to melt fat and sculpt muscle. Get the scoop!