We sifted through decades of research an...
Plus, 4 other health reasons this food s...
Add these good-for-you items to your sho...
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Raise your glass! This might be the breakout cure you've been waiting for.
Add these ingredients to your blended bevvies to kick up your energy, promote relaxation, and fight aging.
For strong, shiny locks, add these foods into your diet today.
Learn cool facts about this popular super fruit—including how in the world to pronounce the name!
It's not what you think! Plus, a surprising new benefit to eating fish, more Americans skipping "I Do," and how two teen girls are hoping to change the way we look at periods.
Healthy gut bacteria is linked to everything from improved immunity to a better mood. So how do you make sure your stomach's in good shape?
There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.
Why you should add this nutritional powerhouse to your diet right now!
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.
The juicy summer fruit may help slow the growth of breast cancer, and the latest on e-cigs and the healthcare contraception mandate lawsuit.
Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.
It sounds odd and looks even stranger, but fans claim this is the way to melt fat and sculpt muscle. Get the scoop!
Turmeric drinks are showing up in more stores. Will grabbing one do anything other than drain your wallet?
These fun facts are totally nuts!
Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.
By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.