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Nix insomnia, anxiety, cramps, constipation, and more with everyday foods you never knew had magical powers.
We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.
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Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
These good-for-you foods are bursting with nutritional benefits that can naturally whiten your teeth.
We sifted through decades of research and asked the experts to find out exactly how much coffee you should be drinking every day.
Plus, 4 other health reasons this food should be a staple in your diet.
Add these good-for-you items to your shopping list today.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
A new research on the health benefits of chocolate has found that chocolate helps boost heart health.
Fight five common skin conditions with what you put on your plate and into your body.
Looks can be deceiving! These unsightly foods are packed with health perks.
Turn up the heat in the bedroom with these foods scientifically proven to boost libido.
Snack on these healthy foods to stay full eating fewer calories!
Feeling a little forgetful? These delicious foods can give your brain a boost.
Replenish your fluids with these tasty alternatives to plain H2O.
Can't sleep? Forget sleep aids! Snack on these 6 healthy foods that promote deep sleep to kick sleep problems to the curb.
Eat your way to a happier day (and life) with these 8 foods to bust a bad mood.