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health benefits of food
Why B Vitamins Are the Secret to More Energy
You could be seriously lacking in these key vitamins.
Polyphenol-Rich Foods to Start Eating Today
These foods will help up your levels of these powerful antioxidants.
What to Eat After the Stomach Flu or Food Poisoning
Start feeling like a functional human again.
How Potatoes, Pears, and Other White Foods Can Improve Your Workout
Time to taste *outside* the rainbow
Coffee and Tea-Infused Recipes That'll Perk Up Every Meal
They're healthy and delicious.
Is Granola Good for You or Not?
There's no denying those crunchy little clusters are tasty—but are they healthy?
Spicy Foods Might Be the Secret to a Longer Life
Hot Sauce. Bag. Swag.
10 Foods and Drinks That Reduce Stomach Bloating
Crazy as it sounds, you can eat and drink your way to a flatter belly.
6 Healing Foods to Help You Recover from a Running Injury Faster
Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.
Is Coffee Bad for You? The Definitive Guide to Java
A dietitian explains the contradictory research on caffeine and the effect it has on our bodies.
Citrus Might Help You Burn More Fat During Your Workouts
*Heads to grocery store immediately*
Is Pasta the New "Diet" Food?
Only if you do these three things
New Flat-Belly Foods to Eat for Your Best Abs Ever
Science says these surprising nutrients can knock a few inches off your waistline.
These Fruits and Veggies Will Significantly Slash Your Risk of Breast Cancer
Start stocking your fridge!
Wine (Like Yogurt!) Contributes to a Healthy Gut
So you should probably pour yourself a glass tonight, says a new study.
Surprising Things You Never Knew About Kale
You eat kale chips, drink green juice, and add the leafy green to your daily smoothie, but how much do you really know about it?
These Are the Biggest Food Trends for 2016, According to Google
When Google releases data, you *know* it's gonna be good.
Are Sea Veggies the Superfood Missing from Your Kitchen?
Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.
Coffee Can Lower Your Risk for This Type of Cancer
Java isn't just good to get you going in the morning—a new study suggests it can benefit your bod in a whole other way.
How the Heck Do You Even Eat a Pomegranate?
Can you eat the flesh? And how exactly do you get those sweet seeds out of there?
Skim Milk Officially Sucks for More Reasons Than One
This study says you should ditch low-fat dairy and opt for full-fat versions instead
9 Simple Recipes for an Upset Stomach
Avoid digestive troubles with satisfying meals that include tummy-soothing ingredients.
12 Foods to Boost Your Immune System This Flu Season
When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.
Sayonara, Salad! 17 Creative Vegetarian Recipes Using Leafy Greens
Leafy greens are nutrient royalty, but even we have a limit on salads.
4 Superfoods for Glowing Skin
Your best complexion ever starts with these foods.