We sifted through decades of research an...
Plus, 4 other health reasons this food s...
Add these good-for-you items to your sho...
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Raise your glass! This might be the breakout cure you've been waiting for.
Add these ingredients to your blended bevvies to kick up your energy, promote relaxation, and fight aging.
For strong, shiny locks, add these foods into your diet today.
Learn cool facts about this popular super fruit—including how in the world to pronounce the name!
It's not what you think! Plus, a surprising new benefit to eating fish, more Americans skipping "I Do," and how two teen girls are hoping to change the way we look at periods.
Healthy gut bacteria is linked to everything from improved immunity to a better mood. So how do you make sure your stomach's in good shape?
There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.
Why you should add this nutritional powerhouse to your diet right now!
This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.
Kombucha has been making waves as the latest go-to health drink, but is this stinky, fermented beverage really worth the sip?
4 foods proven to help beat boat, manage cravings, and reduce cramps during that time of the month.
4 foods proven to help reduce stress and create a calm from the inside out.
Research-backed reasons why your leafy green main squeeze is here to stay.
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.
Soothe skin, fight stress, sleep better, and more with these potent plants and herbs.
These nutritional superstars don't get enough recognition! Here's why.
This nutritious snack has more benefits than you may realize.