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health benefits of food
New Flat-Belly Foods to Eat for Your Best Abs Ever
Science says these surprising nutrients can knock a few inches off your waistline.
These Fruits and Veggies Will Significantly Slash Your Risk of Breast Cancer
Start stocking your fridge!
Wine (Like Yogurt!) Contributes to a Healthy Gut
So you should probably pour yourself a glass tonight, says a new study.
Surprising Things You Never Knew About Kale
You eat kale chips, drink green juice, and add the leafy green to your daily smoothie, but how much do you really know about it?
These Are the Biggest Food Trends for 2016, According to Google
When Google releases data, you *know* it's gonna be good.
Are Sea Veggies the Superfood Missing from Your Kitchen?
Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.
Coffee Can Lower Your Risk for This Type of Cancer
Java isn't just good to get you going in the morning—a new study suggests it can benefit your bod in a whole other way.
How the Heck Do You Even Eat a Pomegranate?
Can you eat the flesh? And how exactly do you get those sweet seeds out of there?
Skim Milk Officially Sucks for More Reasons Than One
This study says you should ditch low-fat dairy and opt for full-fat versions instead
9 Simple Recipes for an Upset Stomach
Avoid digestive troubles with satisfying meals that include tummy-soothing ingredients.
12 Foods to Boost Your Immune System This Flu Season
When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.
Sayonara, Salad! 17 Creative Vegetarian Recipes Using Leafy Greens
Leafy greens are nutrient royalty, but even we have a limit on salads.
4 Superfoods for Glowing Skin
Your best complexion ever starts with these foods.
12 Reasons a Vegetarian Diet Is a Good Idea
Allow us to convince you on meatless Monday!
11 High-Fat Foods a Healthy Diet Should Always Include
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
The 8 Best Foods for Skin Conditions
Complexion perfection, coming right up.
Are Lemons Nature's Form of Xanax?
Introducing nature’s chill pill.
20 Healthy Foods That Give You Every Nutrient You Need
Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.
10 Quinoa-Rich Skin and Hair Products
You already eat it, now it's time for your hair and skin to reap this superfood's benefits.
6 Reasons Cherries Are a True Superfruit
With properties to aid sleep and prevent disease, cherries have 100 percent earned their superfood status.
A Libido-Lifting Dinner? How Food is a Huge Turn On for Women
How to turn a girl on may be as simple as feeding her.
10 Healthy Foods That Further Your Life Expectancy
Add these types of food to your daily plate to further your life expectancy—really!
Dandelions (Root, Leaves, and All) Deserve the Superfood Spotlight
Jam-packed with detoxifying nutrients, dandelions are ready for their turn in the superfood spotlight.
Can Fermented Foods Help Lower Anxiety?
Finally—a comfort food that's actually healthy!
8 Reasons Drinking Alcohol Is Actually Good for You
Looking for an excuse to drink? We've got 8. Cheers!
Beauty-Boosting Recipes for a Radiant Complexion
Who knew the secret to flawless-looking skin was right in your kitchen pantry?