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Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
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We sifted through decades of research and asked the experts to find out exactly how much coffee you should be drinking every day.
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Add these good-for-you items to your shopping list today.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Raise your glass! This might be the breakout cure you've been waiting for.
The juicy summer fruit may help slow the growth of breast cancer, and the latest on e-cigs and the healthcare contraception mandate lawsuit.
Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.
It sounds odd and looks even stranger, but fans claim this is the way to melt fat and sculpt muscle. Get the scoop!
Turmeric drinks are showing up in more stores. Will grabbing one do anything other than drain your wallet?
These fun facts are totally nuts!
Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.
By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.
This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.
Kombucha has been making waves as the latest go-to health drink, but is this stinky, fermented beverage really worth the sip?