Leafy greens are nutrient royalty, but e...
Your best complexion ever starts with th...
Allow us to convince you on meatless Mon...
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
Complexion perfection, coming right up.
Introducing nature’s chill pill.
Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.
You already eat it, now it's time for your hair and skin to reap this superfood's benefits.
With properties to aid sleep and prevent disease, cherries have 100 percent earned their superfood status.
How to turn a girl on may be as simple as feeding her.
Add these types of food to your daily plate to further your life expectancy—really!
Jam-packed with detoxifying nutrients, dandelions are ready for their turn in the superfood spotlight.
Finally—a comfort food that's actually healthy!
It's not what you think! Plus, a surprising new benefit to eating fish, more Americans skipping "I Do," and how two teen girls are hoping to change the way we look at periods.
Healthy gut bacteria is linked to everything from improved immunity to a better mood. So how do you make sure your stomach's in good shape?
There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.
Why you should add this nutritional powerhouse to your diet right now!
New studies indicate serious benefits to eating this type.
Everything you need to know about preventing cancer, fighting inflammation, losing weight, de-bloating, battling the flu, and more--all with healthy foods.
New research on green drinks has the medical community abuzz. Find out why!
Salmon is a superfood, but a strange thing happens to its nutrients when cooked. Find out if you should lay off the heat.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.