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Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
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We sifted through decades of research and asked the experts to find out exactly how much coffee you should be drinking every day.
Plus, 4 other health reasons this food should be a staple in your diet.
Add these good-for-you items to your shopping list today.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Kombucha has been making waves as the latest go-to health drink, but is this stinky, fermented beverage really worth the sip?
4 foods proven to help beat boat, manage cravings, and reduce cramps during that time of the month.
4 foods proven to help reduce stress and create a calm from the inside out.
Research-backed reasons why your leafy green main squeeze is here to stay.
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.
Soothe skin, fight stress, sleep better, and more with these potent plants and herbs.
This nutritious snack has more benefits than you may realize.
These nutritional superstars don't get enough recognition! Here's why.
These warm-weather fruits and veggies pack serious health benefits.