health benefits of food
Tuesday, 12/20/2011 at 11:15 AM
Many of us are addicted to our morning cup (or three) of coffee a day. And it's not uncommon for many to enjoy a cup in the afternoon to perk us up, too. While there have been plenty of ... Read More
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Monday, 12/12/2011 at 05:37 PM
There's a new super-beverage in town, and its name is rooibos tea. Although technically not a tea — it's actually made from an African bush — this herbal drink is surging in popularity. ... Read More
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Wednesday, 12/07/2011 at 11:29 AM
Can't decide whether you should fill that mug with coffee or tea this morning? No matter which you choose you can't lose! Both coffee and tea offer amazing health benefits. We recently found ... Read More
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Monday, 11/28/2011 at 11:46 AM
Can your personality impact the foods you love to eat? Or can what snacks you reach for change people's perceptions of you? Perhaps, according to a new study published in the Journal of ... Read More
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Tuesday, 11/22/2011 at 05:00 PM
Do you need a cup — or four — of coffee to get you going in the morning? Well, according to new research, your caffeinated coffee habit has a new benefit. Researchers at the Harvard School of ... Read More
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Thursday, 11/17/2011 at 06:11 PM
We've known for some time that nuts are a belly-busting food, but now a new study from Spain shows for the first time that eating nuts can also boost serotonin, a substance that lessens ... Read More
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Wednesday, 11/16/2011 at 03:39 PM
If you aren't already drinking green tea because of its cancer-fighting or weight-controlling properties, scientists have found yet another reason to brew a cup: lower cholesterol. According ... Read More
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Tuesday, 11/15/2011 at 11:13 AM
Yesterday may have been World Diabetes Day, but we're not done celebrating it quite yet! Because a new study shows yet another easy swap you can make to prevent type 2 diabetes. Researchers ... Read More
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Friday, 11/11/2011 at 10:52 AM
It almost sounds like a miracle drug — something you can take that makes you feel happier, decreases hunger and improves heart health. But these results aren't coming from a drug you get from ... Read More
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Monday, 11/07/2011 at 01:09 PM
By now, we've probably all heard about how healthy a Mediterranean diet is. With lots of olive oil, red wine, nuts, lean proteins and fresh produce, it's a pretty delicious way to eat. While ... Read More
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