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Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
5 simple steps to ease into a plant-based diet.
Could that daily cup of joe be keeping you alive? Surprising new research on the benefits of coffee emerges.
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Five ways berries can help you slim down and a few healthy ways to gobble them up!
While some of red wine's health benefits may still be under investigation, new research points to a compound in red wine that might help fight the battle of the bulge.
New tasty cosmetics may give you clear skin, healthy hair, and bright eyes.
Do people who eat chocolate really have a lower BMI than those who don't? Before you run out and snap up those chocolate bunnies, here are the facts about the sweet stuff.
Learn to use your sense of smell to help you control your appetite.