We sifted through decades of research an...
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Add these good-for-you items to your sho...
Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.
Don’t mess around with regular old fries, sweet potato fries pack more health benefits and taste delicious!
Find out how long you need to eat the good stuff before you start looking sexier than ever.
Studies show lifestyle is more powerful than genetics. Start living healthier today with these two tips and live better tomorrow and for years to come.
Those who love kombucha swear by its health benefits, which include everything from improving digestion to detoxifying the body to energizing you with its B vitamins, but is it safe?
Lemon has a number of benefits, from weight-loss help to relieving sore muscles. Try adding this superfood into your diet today!
Choosing the right breakfast can help you lose weight. Find out how and what you should be eating at your next morning meal.
Find out why grapefruit is front and center of a new meal plan.