With properties to aid sleep and prevent...
How to turn a girl on may be as simple a...
Add these types of food to your daily pl...
Jam-packed with detoxifying nutrients, dandelions are ready for their turn in the superfood spotlight.
Finally—a comfort food that's actually healthy!
Looking for an excuse to drink? We've got 8. Cheers!
Who knew the secret to flawless-looking skin was right in your kitchen pantry?
Crushed beetles? Dog sex pheromones? Don't freak out, but read up on the crazy ingredients found in common food and drinks.
The genetically modified Arctic Apple gets the USDA's stamp of approval—but you'll have to wait two years to eat it.
Nix insomnia, anxiety, cramps, constipation, and more with everyday foods you never knew had magical powers.
We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.
The benefits of creating a rainbow-hued plate—besides all of the Instagram likes!
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
Once you learn about all the health benefits of almond milk you’ll want to whip up this easy recipe all the time!
From skincare to nutrition, five reasons to use more honey.
Nutritionist Cynthia Sass offers her take on a new study that vilifies eggs—her advice may just surprise you!
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
5 simple steps to ease into a plant-based diet.
Could that daily cup of joe be keeping you alive? Surprising new research on the benefits of coffee emerges.
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!