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Your best complexion ever starts with these foods.
Allow us to convince you on meatless Monday!
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
Complexion perfection, coming right up.
Introducing nature’s chill pill.
Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.
You already eat it, now it's time for your hair and skin to reap this superfood's benefits.
With properties to aid sleep and prevent disease, cherries have 100 percent earned their superfood status.
How to turn a girl on may be as simple as feeding her.
Add these types of food to your daily plate to further your life expectancy—really!
4 foods proven to help reduce stress and create a calm from the inside out.
Research-backed reasons why your leafy green main squeeze is here to stay.
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.
Soothe skin, fight stress, sleep better, and more with these potent plants and herbs.
This nutritious snack has more benefits than you may realize.
These nutritional superstars don't get enough recognition! Here's why.
These warm-weather fruits and veggies pack serious health benefits.
Put the pep back in your step with these nutrient-boosting foods.
Find out if kale really is king and iceberg sinks when it comes to nutrition.