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Nix insomnia, anxiety, cramps, constipation, and more with everyday foods you never knew had magical powers.
We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.
The benefits of creating a rainbow-hued plate—besides all of the Instagram likes!
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
These good-for-you foods are bursting with nutritional benefits that can naturally whiten your teeth.
We sifted through decades of research and asked the experts to find out exactly how much coffee you should be drinking every day.
Plus, 4 other health reasons this food should be a staple in your diet.
Add these good-for-you items to your shopping list today.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
5 simple steps to ease into a plant-based diet.
Could that daily cup of joe be keeping you alive? Surprising new research on the benefits of coffee emerges.
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Five ways berries can help you slim down and a few healthy ways to gobble them up!
While some of red wine's health benefits may still be under investigation, new research points to a compound in red wine that might help fight the battle of the bulge.
New tasty cosmetics may give you clear skin, healthy hair, and bright eyes.
Do people who eat chocolate really have a lower BMI than those who don't? Before you run out and snap up those chocolate bunnies, here are the facts about the sweet stuff.
Learn to use your sense of smell to help you control your appetite.
Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.