health benefits of food
Monday, 12/13/2010 at 02:58 PM
Eat your way to a happier day (and life) with these 8 foods to bust a bad mood. Read More
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Monday, 11/29/2010 at 04:29 PM
Go ahead and eat your way gorgeous: Healthy hair and clear skin start with how you nourish yourself on the inside. "I often tell my patients to change their eating habits before I prescribe ... Read More
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Thursday, 10/21/2010 at 03:45 PM
Eat 2 scrambled eggs with 1 cup red bell pepper strips; 1 slice whole-grain toast; 1 cup yerba maté tea.
Why scrambled eggs and red peppers?Choline-rich eggs power up the start of your day ... Read More
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Wednesday, 08/25/2010 at 05:10 PM
Have you downed a dose of seaweed lately? If you’re trying to lose weight there are three reasons why you may want to add sea veggies to your shopping list: A recent study from the UK found ... Read More
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Tuesday, 08/17/2010 at 01:59 PM
My nutritionist, Katherine Tallmadge, R.D., recently told me all about the benefits of eating berries. I’ve always loved them because they taste amazing, but she explained that they’re also ... Read More
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Friday, 07/23/2010 at 10:34 AM
Can't figure out why you have no energy to make it through your workouts? Let's start with the basics: You've had a good night's sleep. You're well hydrated. Your power songs are on your ... Read More
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Thursday, 06/03/2010 at 10:55 AM
Animal studies have shown that when rats are fed two of my favorite fruits - cherries and blueberries - they lose more belly fat, have healthier blood sugar and insulin levels and experience ... Read More
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Wednesday, 05/19/2010 at 01:36 PM
Diets won't help you conquer dimples in the long run, but a smarter day-in, day-out way of eating will. Put these slim-down tips to work for you today.EAT MEALS AND SNACKS ON A ... Read More
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Monday, 03/01/2010 at 07:39 PM
PISTACHIOS1 OZ./49 NUTS158 calories, 13 g fat 3 g fiberPistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce).ALMONDS1 OZ./23 ... Read More
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Friday, 02/05/2010 at 10:40 AM
Plant foods are all-stars because each contains unique phytochemicals that work together to fight disease. What's more, there are thousands of foods that have yet to be analyzed, so there's ... Read More
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