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Plus, 4 other health reasons this food should be a staple in your diet.
Lemon has a number of benefits, from weight-loss help to relieving sore muscles. Try adding this superfood into your diet today!
Choosing the right breakfast can help you lose weight. Find out how and what you should be eating at your next morning meal.
Find out why grapefruit is front and center of a new meal plan.
Is red wine as healthy as we think it is? Falsified data has been found regarding the health benefits of resveratrol in red wine.
What fermented foods are, how they're good for you and the best ways to eat them.
We recently wrote about foods that cause stress. Now our nutritionist weighs in on four power foods that can fight stress.
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?
There's a new super-beverage in town, and its name is rooibos tea. Find out why it's surging in popularity.