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Plus, 4 other health reasons this food should be a staple in your diet.
This infographic explains why and how coffee and tea of all kinds in moderation are beneficial to your health. A must-read for all coffee and tea drinkers!
Does having a sweet tooth make you a naturally sweeter person? One study says that eating sweet foods may impact your personality.
Do you need a cup — or four — of coffee to get you going in the morning? Well, according to new research, your caffeinated coffee habit has a new benefit. Researchers at the Harvard School of Public Health have found that those who drink four or more
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
In addition to cancer-fighting and weight-controlling properties, there's a new reason to drink green tea! A new study suggests it may lower cholesterol.
Yesterday was World Diabetes Day, and we're not done celebrating! A new study suggests that trading red meat for fish might lower your risk of developing diabetes.
It almost sounds like a miracle drug — something you can take that makes you feel happier. But these results aren't coming from a drug you get from your doctor. They're coming from the snack aisle at your grocery store!
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.