We sifted through decades of research an...
Plus, 4 other health reasons this food s...
Add these good-for-you items to your sho...
In addition to cancer-fighting and weight-controlling properties, there's a new reason to drink green tea! A new study suggests it may lower cholesterol.
Yesterday was World Diabetes Day, and we're not done celebrating! A new study suggests that trading red meat for fish might lower your risk of developing diabetes.
It almost sounds like a miracle drug — something you can take that makes you feel happier. But these results aren't coming from a drug you get from your doctor. They're coming from the snack aisle at your grocery store!
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.
Halloween parties will be in full swing this weekend. But instead of trying to dodge the big bowl of Halloween candy, why not make some toasted pumpkin seeds and nosh on them instead? Read on for five reasons why you should eat some toasted pumpkin seeds
A new study show strawberries may have a protecting effect on stomachs damaged by alcohol. Just another reason to eat this superfood year-round!
Is seaweed the hot new superfood? Nutritionist Cynthia Sass weighs in.
Eating right and exercising has made most of my meds obsolete!