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Plus, 4 other health reasons this food should be a staple in your diet.
What fermented foods are, how they're good for you and the best ways to eat them.
We recently wrote about foods that cause stress. Now our nutritionist weighs in on four power foods that can fight stress.
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?
There's a new super-beverage in town, and its name is rooibos tea. Find out why it's surging in popularity.
This infographic explains why and how coffee and tea of all kinds in moderation are beneficial to your health. A must-read for all coffee and tea drinkers!
Does having a sweet tooth make you a naturally sweeter person? One study says that eating sweet foods may impact your personality.
Do you need a cup — or four — of coffee to get you going in the morning? Well, according to new research, your caffeinated coffee habit has a new benefit. Researchers at the Harvard School of Public Health have found that those who drink four or more
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
In addition to cancer-fighting and weight-controlling properties, there's a new reason to drink green tea! A new study suggests it may lower cholesterol.