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Plus, 4 other health reasons this food should be a staple in your diet.
Halloween parties will be in full swing this weekend. But instead of trying to dodge the big bowl of Halloween candy, why not make some toasted pumpkin seeds and nosh on them instead? Read on for five reasons why you should eat some toasted pumpkin seeds
A new study show strawberries may have a protecting effect on stomachs damaged by alcohol. Just another reason to eat this superfood year-round!
Is seaweed the hot new superfood? Nutritionist Cynthia Sass weighs in.
Eating right and exercising has made most of my meds obsolete!
If you're sipping on your usual morning cup of coffee, here's an added perk to that java jolt: skin cancer prevention! According to a recently released study, drinking caffeinated coffee may help prent certain types of skin cancer.
Hot, hot, hot research news! If you're a fan of spicy foods that are seasoned with chili peppers, you'll get an added benefit to that hotness: help with sinus problems!
Although all fruits and veggies help to prevent disease, raw produce may specifically help reduce risk of heart disease.
Most of us like gingerbread cookies and ginger ale, but turns out ginger isn't just a good flavor in desserts and drinks. A new study shows that ginger may help reduce the risk of colon cancer.
Just in case you needed another reason to have the occassional piece of chocolate, here's the lastest reason why a little chocolate is actually part of a healthy diet. New research suggests that eating chocolate each week can help to lower the risk of str