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health benefits of food

Is Coffee Bad for You? The Definitive Guide to Java

A dietitian explains the contradictory research on caffeine and the effect it has on our bodies.

Is Pasta the New "Diet" Food?

Only if you do these three things

New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline.

Wine (Like Yogurt!) Contributes to a Healthy Gut

So you should probably pour yourself a glass tonight, says a new study.

Surprising Things You Never Knew About Kale

You eat kale chips, drink green juice, and add the leafy green to your daily smoothie, but how much do you really know about it?

These Are the Biggest Food Trends for 2016, According to Google

When Google releases data, you *know* it's gonna be good.

Are Sea Veggies the Superfood Missing from Your Kitchen?

Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.

Coffee Can Lower Your Risk for This Type of Cancer

Java isn't just good to get you going in the morning—a new study suggests it can benefit your bod in a whole other way.

How the Heck Do You Even Eat a Pomegranate?

Can you eat the flesh? And how exactly do you get those sweet seeds out of there?

Skim Milk Officially Sucks for More Reasons Than One

This study says you should ditch low-fat dairy and opt for full-fat versions instead

9 Simple Recipes for an Upset Stomach

Avoid digestive troubles with satisfying meals that include tummy-soothing ingredients.

12 Foods to Boost Your Immune System This Flu Season

When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.

Sayonara, Salad! 17 Creative Vegetarian Recipes Using Leafy Greens

Leafy greens are nutrient royalty, but even we have a limit on salads.

4 Superfoods for Glowing Skin

Your best complexion ever starts with these foods.

12 Reasons a Vegetarian Diet Is a Good Idea

Allow us to convince you on meatless Monday!

11 High-Fat Foods a Healthy Diet Should Always Include

These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)

The 8 Best Foods for Skin Conditions

Complexion perfection, coming right up.

Are Lemons Nature's Form of Xanax?

Introducing nature’s chill pill.

20 Healthy Foods That Give You Every Nutrient You Need

Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.

10 Quinoa-Rich Skin and Hair Products

You already eat it, now it's time for your hair and skin to reap this superfood's benefits.

6 Reasons Cherries Are a True Superfruit

With properties to aid sleep and prevent disease, cherries have 100 percent earned their superfood status.

A Libido-Lifting Dinner? How Food is a Huge Turn On for Women

How to turn a girl on may be as simple as feeding her.

10 Healthy Foods That Further Your Life Expectancy

Add these types of food to your daily plate to further your life expectancy—really!