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Your best complexion ever starts with these foods.
Allow us to convince you on meatless Monday!
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
Complexion perfection, coming right up.
Introducing nature’s chill pill.
Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.
You already eat it, now it's time for your hair and skin to reap this superfood's benefits.
With properties to aid sleep and prevent disease, cherries have 100 percent earned their superfood status.
How to turn a girl on may be as simple as feeding her.
Add these types of food to your daily plate to further your life expectancy—really!
Those who love kombucha swear by its health benefits, which include everything from improving digestion to detoxifying the body to energizing you with its B vitamins, but is it safe?
Lemon has a number of benefits, from weight-loss help to relieving sore muscles. Try adding this superfood into your diet today!
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
Choosing the right breakfast can help you lose weight. Find out how and what you should be eating at your next morning meal.
Find out why grapefruit is front and center of a new meal plan.
Is red wine as healthy as we think it is? Falsified data has been found regarding the health benefits of resveratrol in red wine.
What fermented foods are, how they're good for you and the best ways to eat them.
We recently wrote about foods that cause stress. Now our nutritionist weighs in on four power foods that can fight stress.
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?