health benefits of food
Wednesday, 03/13/2013 at 01:32 PM
Recently, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment. But what happens after the nap? Diving back into your day after a healthful, ... Read More
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Tuesday, 01/15/2013 at 11:37 PM
Chia seeds and hemp seeds are chock-full of nutrients and incredibly easy to add to your daily diet! (It's as simple as putting them in your salads, smoothies, or baked goods. Do we have your ... Read More
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Tuesday, 01/15/2013 at 06:27 PM
Cynthia Sass, MPH, RD, weighs in on exactly why this popular food is so good for you. From providing digestive health to packing protein, there are many reasons to add it to your grocery ... Read More
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Tuesday, 11/13/2012 at 03:01 PM
Fruit is an incredibly healthy food group that's packed with vitamins, nutrients, fiber, and water. But there have been some nutritional claims circulating that suggest fruit can also be ... Read More
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Wednesday, 08/29/2012 at 11:52 AM
If you're looking for an alternative to traditional cow's milk, almond milk is a great option. Aside from drinking it straight, almond milk works in smoothies, baked good, and of course ... Read More
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Wednesday, 08/15/2012 at 03:18 AM
For years whole eggs with the yolk had a pretty villainous reputation for being cholesterol bombs and an omelet was dubbed a heart attack on a plate. But recently whole eggs have earned a bit ... Read More
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Monday, 08/13/2012 at 06:03 PM
At this point I’m sure you’re well aware of the health perks of oil, particularly olive oil, but it turns out this tasty fat is good for more than just heart health. Did you know olives and ... Read More
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Thursday, 08/09/2012 at 01:46 PM
Ideally we should all be eating at least three cups of greens every week, a goal that nearly 70 percent of Americans fail to meet. But new research published in the journal Environmental ... Read More
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Wednesday, 06/27/2012 at 10:57 PM
When you think of muscle-building foods like protein-rich meat or eggs ala the film Rocky may come to mind, but research shows that veggies also play an important role. A new Swedish study ... Read More
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Thursday, 05/31/2012 at 02:49 PM
While you may have heard about those non-meat eaters known as vegetarians, there is an extreme sect of them called vegans, or those who not only skip the meat, but also avoid dairy, eggs, and ... Read More
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