healthy chocolate

Sunday, 03/18/2012 at 10:35 PM

Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar ... Read More

Tuesday, 03/13/2012 at 11:11 AM

I live, sleep, eat, and breathe nutrition, so I would rather spend time at a farmer’s market or health food grocery than a department store or mall any day. When I discover brand new, healthy ... Read More

Monday, 02/13/2012 at 10:30 AM

More than 35 million heart-shaped boxes of chocolate will be sold for Valentine's Day this year, but you’d have to do the tango for 16 hours straight to burn off the calories in one large ... Read More

Wednesday, 12/21/2011 at 12:19 PM

On Monday, I posted about foods that can fuel stress. Fortunately, reaching for the right foods can have the opposite effect. Earlier today on Access Hollywood Live, I shared five foods can ... Read More

Friday, 12/09/2011 at 04:07 PM

In a new study published in the Journal of Obesity, researchers at the University of California, San Franciso found that mastering mindful eating and reducing stress effectively prevented ... Read More

Monday, 10/10/2011 at 01:22 PM

In my newest book, S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches, I made a ‘Daily Dark Chocolate Escape’ a mandatory part of the weight-loss plan. In fact, I devoted ... Read More

Tuesday, 09/20/2011 at 05:01 PM

You may have heard the sad news over the weekend that Kara Kennedy, the oldest child of the late Sen. Edward Kennedy and mom of two teens, died at a health club at the age of 51. Apparently ... Read More

Tuesday, 08/09/2011 at 05:13 PM

Preheat the oven to 350°F. Spray an 8-inch square pan with olive oil cooking spray. Place 2/3 cup honey in a large glass measuring cup. Microwave on high power until the honey is runny and ... Read More