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healthy cooking tips

Is the Anti-Candida Diet the Secret to Gut Health?

Is it the solution to your headaches, skin issues, weight gain, and fatigue, too?

The Stuffed Sweet Potato Recipe That Will Up Your Veggie Game

Change the way you see this healthy staple.

Colorful Dinner Ideas That Truly Energize Your Body

Instant, wholesome energy boost—no coffee needed

The 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning

Jumpstart your new way of eating with our exclusive 7-day detox, and then follow along for the rest of the month, which is filled with delicious, easy meals every day.

This Champagne Risotto Recipe Will Wow Your Taste Buds

Because champagne makes *everything* better. Not that risotto wasn't amazing to begin with...

10 Hot Sandwiches That Satisfy Your Winter Food Cravings

Nobody likes a cold turkey sandwich in December.

Gochujang Is the Spicy Ingredient Missing from Your Cabinet

You're going to want to use this trendy Korean sauce in every recipe.

How to Get the Most Nutrients Out of Your Food

Eating tomatoes is good and all, but preparing them the *right* way takes it to the next level.

French Toast Recipes for a Healthy Twist On Breakfast

Sweet breakfast doesn't have to cause sugar overload.

What's the Best Time to Eat Dinner?

One study says you should, but what's a fit girl who loves her night workouts to do?

Your Health and Fitness Guide for "No Spend November"

Here's how to spend less money on health and fitness this month.

Healthy Family-Style Recipes for Entertaining This Season

These healthier mains and sides won't kill your holiday food vibes.

8 Kitchen Tools That Will Elevate Your Cooking Skills

These gadgets will revolutionize your recipes and cooking skills.

This Vegan Carrot Coconut Curry Soup Is the Perfect Fall Meal

This hearty, flavor-filled soup comes from Splendid Spoon, a plant-based meal delivery service.

How to Clean, Trim, and Cook Artichokes

How to get to the (literal) heart of this thing

Clever Ways to Use Liquid Aminos (and Why You Should)

If you're vegan or vegetarian, you really need these babies

6 Healthy Homemade Granola Recipes

Double Chocolate Cherry Granola is just the begining of the deliciousness

How to Eat Lobster (Without Looking Like a Newbie)

If it's still moving, you're doing it wrong

Which Is *Actually* the Healthiest and Cheapest Meal Delivery Service?

Purple Carrot, Blue Apron, Polka-Dot Turkey, Rainbow Unicorn...