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You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
You know "fried" means unhealthy, but should you order poached or roasted chicken? Here, 8 cooking methods decoded.
There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.
Why pay more for store-bought bars when you can make your own delicious ones at home?
A new batch of apps and services provide recipe finders, ingredients, and more, to help you prep healthy meals fast.
Too cold to venture out? Plan a hot and healthy night in.
Find out why, plus tips on how to lighten up your favorite sweet treats.
Give the dinnertime staple the love it deserves with just a few added ingredients that pack a flavorful punch.
Believe it or not, these not-so-gorgeous fruits and vegetables offer more nutritional benefits than their prettier peers.