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You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.
Too cold to venture out? Plan a hot and healthy night in.
Find out why, plus tips on how to lighten up your favorite sweet treats.
Give the dinnertime staple the love it deserves with just a few added ingredients that pack a flavorful punch.
Believe it or not, these not-so-gorgeous fruits and vegetables offer more nutritional benefits than their prettier peers.
From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.
Our resident nutrition expert weighs in!
These healthy Thanksgiving recipes have all the flavor of the originals (with room for pie!).
The healthy effects of home cooked meals linger longer than we ever thought, says new research.
The microwave isn't just for nuking leftovers—you can also whip up delicious meals (and save serious time!).