healthy desserts

Thursday, 06/03/2010 at 10:55 AM

Animal studies have shown that when rats are fed two of my favorite fruits - cherries and blueberries - they lose more belly fat, have healthier blood sugar and insulin levels and experience ... Read More

Monday, 05/03/2010 at 11:25 AM

These individual marzipan-like cakes make portion control painless. Read More

Monday, 05/03/2010 at 11:14 AM

This recipe calls for cocoa powder, which is rich in cancer-fighting polyphenols. Read More

Wednesday, 04/21/2010 at 10:04 AM

Chocolatey brownies are one of the hardest desserts to resist—but with this revamped recipe, you don’t have to pass them up. Read More

Tuesday, 03/23/2010 at 04:20 PM

Rosemary and walnut cookies Read More

Tuesday, 03/16/2010 at 10:53 AM

OK, yesterday I left off with an explanation of why eating an oatmeal cookie containing sugar affects your body in a different way than munching on a treat like licorice that lacks fiber, ... Read More

Monday, 03/15/2010 at 10:32 AM

When I finished graduate school and became a nutritionist, fat grams were public enemy #1. Despite my advice to add healthy fats, most of my clients wouldn’t touch nuts or oil and lived off ... Read More