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A new book calls carbs (even healthy ones) “the brain’s silent killers.” Will ditching them save you from dementia?
How your team plays determines how you eat, a new study says. Follow this meal plan to avoid gaining the Football 15.
Thinking of ditching gluten? Here's everything you need to know about the diet craze.
Stay fueled for all those miles when training for a marathon without going overboard on the calories and carbs.
Our Diet Doctor reveals whether milk truly does a body good.
Some experts warn too much is bad, but chances are you're not eating enough.
Excessive H20 can actually harm your health. Learn how much you should sip daily.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
New research reveals a get-fit approach that’s worth giving a shot.