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Should You Really Hate On Processed Foods?
The answer is more complicated than you would think
Are You Skinny Fat?
You don't have to be overweight to suffer from some of the issues that come with a high BMI.
The New USDA Dietary Guidelines Are Finally Out
Is sugar the new cholesterol?
Organic Meal Delivery Company Sakara Life Is Going National
The healthy eating service is now delivering nationwide.
New App Shows How Much Sugar Is Really In Your Food
Prepare yourself to be surprised (and a little disturbed).
10 Bento Box Lunches We're Craving Right Now
Buh-bye, sad desk salad.
Tired After Eating? Here's Why
Avoid that mid-afternoon slump once and for all.
Is It Better to Live Near Trader Joe’s or Whole Foods?
You love them both, but one's actually be better for your financial future.
Target Food Court to Start Selling Healthy Snacks, Meals
You may leave with way more than you went in for, but you won't leave with extra calories!
11 Calorie-Slashing Swaps for a Healthy Dinner
Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.
Healthy Food You'll Only Find Inside the Supermarket Aisles
Because you won’t find these healthy foods in the produce section.
Take the 7-Day Clean Eating Challenge
Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge—healthy recipes and clean eating tips included!
Why You Should Add Fermented Foods to Your Diet
What the F is fermentation?! It aids digestion and nutrient absorption, for starters!
The Health Perks of an Apple a Day
An apple a day might be more than just an old adage, after all.
Fruits and Veggies are About to Get a Whole Lot Sexier
Produce is about to get some marketing mojo.
The New Healthy Food Delivery Diets
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
12 Tiny Expert-Backed Changes for Your Diet
You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.
Cut Calories When Eating Out—Just Decode the Menu
A registered dietitian explains the five top things to look for when reading menu calorie counts.
6 Ways Your Microbiome Affects Your Health
You can’t see your microbiome, but it controls your weight, keeps you young, boosts your mood—and more.
10 Easy Recipes for Homemade Energy Bars
Why pay more for store-bought bars when you can make your own delicious ones at home?
4 Healthy Caffeine Fixes—No Coffee or Soda Required
Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.
10 Easy Recipes for Breakfast Bowls
These beautiful dishes are good for you and easy to make—a foolproof way to start your morning.
The Healthy Diet You May Not Have Heard Of
The Nordic diet is giving the Mediterranean diet a run for its money, and you're going to want to find out why.
The Once-Heavy Girl’s Guide to Being Slim
One woman shares her tips for staying in shape without getting bent out of shape.
4 Reasons Fish Should Be a Staple in Your Diet
Plus, 4 other health reasons this food should be a staple in your diet.
6 Foods That Are Off-Limits During Pregnancy
Second-guessing what's safe to eat? Here, five surprising foods to avoid while expecting.