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healthy diet

14 Very Real Thoughts You Have While *Trying* to Eat Healthy During the Week

Failure doesn't mean you're a bad person. It just means you're a hungry person.

7 Weird Things That Might Be Widening Your Waist

These stealthy fat traps probably aren't on your radar.

The Best Time to Eat Dessert

Post-lunch? Post-dinner? Post­-breakfast? We asked nutrition experts when you should indulge.

The Healthiest Packaged Meals You Can Buy at the Grocery Store

Coming in just under 400 calories, these lunches score high on nutrition and flavor

Should You Really Hate On Processed Foods?

The answer is more complicated than you would think

Are You Skinny Fat?

You don't have to be overweight to suffer from some of the issues that come with a high BMI.

Organic Meal Delivery Company Sakara Life Is Going National

The healthy eating service is now delivering nationwide.

New App Shows How Much Sugar Is Really In Your Food

Prepare yourself to be surprised (and a little disturbed).

Tired After Eating? Here's Why

Avoid that mid-afternoon slump once and for all.

Is It Better to Live Near Trader Joe’s or Whole Foods?

You love them both, but one's actually be better for your financial future.

Target Food Court to Start Selling Healthy Snacks, Meals

You may leave with way more than you went in for, but you won't leave with extra calories!

11 Calorie-Slashing Swaps for a Healthy Dinner

Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.

Healthy Food You'll Only Find Inside the Supermarket Aisles

Because you won’t find these healthy foods in the produce section.

Take the 7-Day Clean Eating Challenge

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge—healthy recipes and clean eating tips included!

Why You Should Add Fermented Foods to Your Diet

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!

The Health Perks of an Apple a Day

An apple a day might be more than just an old adage, after all.

Fruits and Veggies are About to Get a Whole Lot Sexier

Produce is about to get some marketing mojo.

The New Healthy Food Delivery Diets

Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.

12 Tiny Expert-Backed Changes for Your Diet

You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.

Cut Calories When Eating Out—Just Decode the Menu

A registered dietitian explains the five top things to look for when reading menu calorie counts.

6 Ways Your Microbiome Affects Your Health

You can’t see your microbiome, but it controls your weight, keeps you young, boosts your mood—and more.

10 Easy Recipes for Homemade Energy Bars

Why pay more for store-bought bars when you can make your own delicious ones at home?