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Reap the benefits of this flavorful, nutritious spice with these delicious meal ideas.
From stabilizing your blood sugar levels to fighting heart disease, these "forbidden" foods actually pack serious health and nutrition benefits.
Plus, five ways to enjoy it today.
A love life and sticking to your meal plan don't have to be mutually exclusive. Here, tips for tackling common dilemmas.
Could you ever quit your favorite food cold turkey?
How? Read on to kick bad food habits to the curb—for good!
This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.
Need some help in the kitchen? These areas across the U.S.A. are your best bet for whipping up tasty home-cooked meals.
Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.
Misleading headlines make it seem like the syrup or shots will help you shed pounds. We asked the researchers to clear things up.