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healthy diet

4 Things a Fitness Trainer Would Never Eat for Lunch

Plus what you actually should be eating

The Middle Easten Diet Could Be the New Mediterranean Diet

Give this close cousin of the Mediterranean diet a try in your kitchen

Why a Healthy Diet Is So Important When You're Young

You'll want to stock up on these healthy foods, STAT

Why Treating Yourself Is the #1 Secret to a Healthy Diet

Really—decadent foods might help you lose weight

Taste the Rainbow (Literally) with These Gorgeous Healthy Meal Ideas

These stunners pack all of the important nutrients, too.

14 Very Real Thoughts You Have While *Trying* to Eat Healthy During the Week

Failure doesn't mean you're a bad person. It just means you're a hungry person.

7 Weird Things That Might Be Widening Your Waist

These stealthy fat traps probably aren't on your radar.

The Best Time to Eat Dessert

Post-lunch? Post-dinner? Post­-breakfast? We asked nutrition experts when you should indulge.

The Healthiest Packaged Meals You Can Buy at the Grocery Store

Coming in just under 400 calories, these lunches score high on nutrition and flavor

Should You Really Hate On Processed Foods?

The answer is more complicated than you would think

Are You Skinny Fat?

You don't have to be overweight to suffer from some of the issues that come with a high BMI.

Organic Meal Delivery Company Sakara Life Is Going National

The healthy eating service is now delivering nationwide.

New App Shows How Much Sugar Is Really In Your Food

Prepare yourself to be surprised (and a little disturbed).

Tired After Eating? Here's Why

Avoid that mid-afternoon slump once and for all.

Is It Better to Live Near Trader Joe’s or Whole Foods?

You love them both, but one's actually be better for your financial future.

Target Food Court to Start Selling Healthy Snacks, Meals

You may leave with way more than you went in for, but you won't leave with extra calories!

11 Calorie-Slashing Swaps for a Healthy Dinner

Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.

Healthy Food You'll Only Find Inside the Supermarket Aisles

Because you won’t find these healthy foods in the produce section.

Take the 7-Day Clean Eating Challenge

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge—healthy recipes and clean eating tips included!

Why You Should Add Fermented Foods to Your Diet

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!