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healthy diet

10 Meal Planning Staples You Should Always Have In Your Kitchen

Meal planning has never been easier with this list.

How Making Small Changes to Her Diet Helped This Trainer Lose 45 Pounds

"Never in my life did I think I'd be where I'm at right now, feeling so confident both physically and emotionally."

The 'Eating for Two' During Pregnancy Idea Is Actually a Misconception

If you thought you got a free pass to "eat for two," you're about to be disappointed.

Can Drinking Coffee Help You Live Longer?

Once again, science justifies your daily coffee ritual.

Coconut Oil Might Not Be As Healthy As You Think

You probably didn't see this one coming.

10 Things You Experience If You're a Picky Eater (But Trying to Eat Healthy)

Plz no kale or spinach...or anything green for that matter.

Is It Possible to Have Too Much Fiber In Your Diet?

Fiber is in ~all~ the healthy things... but is it bad news if you get too much?

Creative Ways to Cook with Rhubarb

Its sole purpose is not pie.

Everything You Need to Know About Leaky Gut Syndrome

The digestive condition has gained a lot of attention lately, despite the fact that the medical profession generally does not recognize it.

You Can Now Get Avocado On Everything at Starbucks

The coffee chain just opened up a world of new potential.

Healthy Baked French Fries That Aren't Made with Potatoes

Baked, not fried, these veggie alternatives are so yummy.

Are Protein Bars Really Healthy?

Are protein bars really healthy?

Genius Leek Recipes That Add Low-Cal Flavor to Your Favorite Foods

And, no, leeks are *not* the same as scallions.

Sheet-Pan Dinners That Make Meal Prep an Absolute Breeze

Delicious, creative, and crazy quick (10 minutes prep!)

The Healthy Microwave Omelet Recipe You Can Make In 5 Minutes

Even chronic snooze-buttoners will have time to make this.

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

The Cost of Food Influences Your Perception of How Healthy It Is

Hint: It has to do with what's in your wallet.

This Healthy Grocery List Will Get You Ready for the Best You In 2017

Stock up now, and you'll be ready to take on 2017

On the Healthy Menu: Stuffed Sweet Potatoes with Black Beans & Avocado

When it comes to healthy food that tastes good, it doesn't get much better than this