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Good News: The Benefits of Milk Outweigh the Potential Downsides of Dairy
The great dairy debate.
Creative Ways to Cook with Rhubarb
Its sole purpose is not pie.
Why Finding ~Balance~ Is the Best Thing You Can Do for Your Health & Fitness Routine
Even more important than kale and burpees.
The Easy Way to Spring Clean Your Diet Without Counting Calories
Energize your diet this spring.
Everything You Need to Know About Leaky Gut Syndrome
The digestive condition has gained a lot of attention lately, despite the fact that the medical profession generally does not recognize it.
How Potatoes, Pears, and Other White Foods Can Improve Your Workout
Time to taste *outside* the rainbow
You Can Now Get Avocado On Everything at Starbucks
The coffee chain just opened up a world of new potential.
Surprising Things That Are Secretly Destroying Your Digestion
No, it's not gluten.
Healthy Baked French Fries That Aren't Made with Potatoes
Baked, not fried, these veggie alternatives are so yummy.
Are Protein Bars Really Healthy?
Are protein bars really healthy?
Genius Leek Recipes That Add Low-Cal Flavor to Your Favorite Foods
And, no, leeks are *not* the same as scallions.
Sheet-Pan Dinners That Make Meal Prep an Absolute Breeze
Delicious, creative, and crazy quick (10 minutes prep!)
5-Ingredient Homemade Granola You Can Make In the Microwave
Yes, it's really that easy!
The Healthy Microwave Omelet Recipe You Can Make In 5 Minutes
Even chronic snooze-buttoners will have time to make this.
The Best and Worst Diets You Could Follow This Year
The best and worst diets you could follow
The Cost of Food Influences Your Perception of How Healthy It Is
Hint: It has to do with what's in your wallet.
This Healthy Grocery List Will Get You Ready for the Best You In 2017
Stock up now, and you'll be ready to take on 2017
On the Healthy Menu: Stuffed Sweet Potatoes with Black Beans & Avocado
When it comes to healthy food that tastes good, it doesn't get much better than this
This Golden Chicken with Coconut Rice & Broccoli Is Your Answer to Dinner Tonight
Clean eating that's anything but bland
This Tasty Hummus Chicken with Zucchini & Potato Wedges Will Revamp Your Dinner Plans
Delicious hummus chicken and roasted potatoes for an incredible weeknight meal.
This Cauliflower Fried Rice Bowl Will Make You Forget About Takeout Forever
Bust out the wok because you're going to be obsessed with this dish.
Simple Is Better with This Lemon Chicken & Roasted Root Vegetables
Roasted chicken and root veggies might sound simple, but they taste So. Good.
Rethink an Italian Classic with This Spaghetti Squash & Meatballs Dish
There is always room for more Parmesan at this table.
Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa
Consider this your new favorite way to eat salmon
Gochujang Is the Spicy Ingredient Missing from Your Cabinet
You're going to want to use this trendy Korean sauce in every recipe.
PepsiCo Is Being Sued Because Your Naked Juice Is Crammed Full of Sugar
Manufacturers often use sneaky ways to cash in on your healthy intentions.