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Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.
You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.
These beautiful dishes are good for you and easy to make—a foolproof way to start your morning.
The Nordic diet is giving the Mediterranean diet a run for its money, and you're going to want to find out why.
One woman shares her tips for staying in shape without getting bent out of shape.
Plus, 4 other health reasons this food should be a staple in your diet.
Second-guessing what's safe to eat? Here, five surprising foods to avoid while expecting.
Diets in Review recently released the top eating trends for the year. Did your diet make the list?
The new mandate makes it easier to stick to healthy choices when eating at chain restaurants, convenience stores, movie theaters, and more.
Reap the benefits of this flavorful, nutritious spice with these delicious meal ideas.