healthy eating
If your Instagram feed looks like a constant thread of mimosas and homemade brunch, you're not alone! But snapping a bite of every meal could signal disordered eating, according to a new ... Read More
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Learn how to perfectly segment citrus for a fancy fruit salad or juicy garnish. Read More
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The New York Times took Michael Pollan and Michael Moss shopping to make a home-cooked meal. Here's what happened. Read More
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Thursday, 04/11/2013 at 08:28 PM
A single chicken breast packs a whopping 23 grams of metabolism-revving protein—and is about as bland as eating air. Luckily the stand-by breast may also be the easiest meat to infuse with ... Read More
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Tuesday, 04/09/2013 at 11:29 AM
You know you “should” meditate, bypass the elevator for the stairs, and order a salad instead of a sandwich—they’re the “healthy” things to do, after all. But when you can’t relax, ran that ... Read More
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Saturday, 03/30/2013 at 11:08 AM
Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?A: Monk fruit extract is gaining popularity as a ... Read More
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Friday, 03/29/2013 at 01:40 PM
Every other day it appears that food manufacturers are using a new buzzword to sell products. "Natural," "gluten-free," "low-fat," the list goes on and on. And lately it seems the new kid on ... Read More
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Wednesday, 03/27/2013 at 03:21 PM
Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More
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Tuesday, 03/26/2013 at 12:27 PM
You’ve long been using Greek yogurt in place of sour cream, mayo, and cream; upgraded from white pasta to whole-wheat noodles; and maybe even ditched wraps for lettuce leaves. All smart ... Read More
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Friday, 03/22/2013 at 10:36 AM
Having a bad day and reaching for “comfort” foods goes hand-in-hand for many women. Angry with your boyfriend, you grab a bag of chips. Your parents are annoying you, you reach for the pint ... Read More
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