Think your post-workout snack needs to be boring and healthy? Think again. This chocolate mint milkshake is so delicious that it feels more like an indulgent dessert (it tastes a lot like Thin Mints®!) rather than a way to get your post-workout protein in. (Can't get enough of your fave Girl Scout Cookies? Try these desserts inspired by your fave flavors.)
You are here
This workout routine features the six of best exercises for toning your entire lower half: the best thigh exercises to target your glutes, hamstrings, butt, inner, and outer thighs. We're going to work it all.
This 10-minute workout is a fun and intense mix of targeted lower-body strength exercises along with some plyometrics (jump training). You'll not only work your legs, but you'll also jack up your heart rate and burn more calories in the process. Bonus: It can be done anywhere, anytime, with absolutely no equipment needed.
Swimming pools and water parks are always a good time, but it's easy to see that they might not be the most sanitary places to hang out. For starters, every year there's that one kid who poops and ruins the pool for everyone else. But don't be fooled: Crystal clear water could be unsanitary too.
Start sitting in a chair on a smooth surface, heels on a towel. Grip hands around the seat and lift off the chair, butt elevated and spine straight. Keeping arms straight, lean forward so torso and legs form a 90-degree. In a slow, controlled movement for 4 counts, flex feet and pull the hips up toward the ceiling. On the 4-count-out, push the hips down and feet forward.
For an added challenge, add a triceps dip in between reps.
- 1 of 24702