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This 13-Minute Cardio Routine Is Guaranteed to Make You Sweat

Ready to ditch your usual treadmill routine? Change things up and add these bodyweight exercises into the mix for a muscle-building workout that can be done anywhere. These tried-and-true moves work at any intensity level with easy modifications—a great option for both beginnners and seasoned athletes. Cardio can make all the difference in both training and weight loss, expecially if it's done right.

Your Summertime Fitness Date Bucket List

Are you planning some dates this summer? Here's a challenge for you—try our Summer Fitness Date Bucket List, with 12 fun, fit activities to do with your date. You'll be feeling better than ever, and you'll have a partner to hold you accountable. Plus, these dates will be so fun, you might forget you're exercising (and you'll be making really awesome memories together).

1. Learn to surf together. Being out in the ocean will turn up the adrenaline (and be super fun!).

2. Map a new running route and go for a running date on the boardwalk or through some trails.

KAVU Pacific Coast Dress

You can't go wrong with easy-to-match grey and black. Pack it away for your next weekend trip; this little number screams comfort. ($70;

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Prana Rebecca Dress

Hello, back detail! That added element takes this dress from simple to stylish with just a few extra added straps. ($80;

Buy It Now At Zappos

Photo: Zappos

Icebreaker Tech Lite Tank Dress

If you're looking for summer dresses with a little extra length, this one will be your new fave. ($100;

Buy It Now At Zappos

Photo: Zappos