healthy eating tips
If your Instagram feed looks like a constant thread of mimosas and homemade brunch, you're not alone! But snapping a bite of every meal could signal disordered eating, according to a new ... Read More
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Get a lean, muscular, yet feminine body with this meal plan. Read More
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The New York Times took Michael Pollan and Michael Moss shopping to make a home-cooked meal. Here's what happened. Read More
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Thursday, 05/09/2013 at 11:20 AM
Over the years I've dabbled with MyFitnessPal.com, a food-tracking site. Of course, I never took it seriously and would log my meals on and off for only a few days at a time.Since the ... Read More
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Wednesday, 05/08/2013 at 09:05 AM
Something I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!Researchers from Cornell University had 68 adults fast for five hours and ... Read More
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Monday, 05/06/2013 at 05:40 PM
Slicing carrots for a healthy vegetable salad just got that much easier! Celebrity chef Judy Joo from Iron Chef UK demonstrates how to quickly julienne a carrot like a pro.RELATED: 8 Healthy ... Read More
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Monday, 05/06/2013 at 02:47 PM
Real talk: Diets suck. More than that, they don't really work. In fact, research shows that 95 percent of people who diet for weight loss re-gain the weight back within five years. Moreover, ... Read More
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Thursday, 05/02/2013 at 06:25 PM
Despite all of our best efforts, sometimes there are external factors that get in the way of our healthy goals. And sometimes they can be friends, family, or well-meaning strangers disguised ... Read More
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Tuesday, 04/23/2013 at 03:15 PM
#summer-shape-up-landing #ssu-content .content-top {
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h1.title {
display: block !important;
margin: 15px auto 0 !important;
height: 0 ... Read More
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Tuesday, 04/23/2013 at 02:29 PM
You want to look as fabulous as possible for every date, even if it’s with your husband and especially on a first date. And all that time you focus on putting together the right outfit, doing ... Read More
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